The practice of traditional Hatha yoga with a soft fabric hammock suspended a few feet off the ground which act as a support designed to help alignment, deepen awareness and provide immediate benefits of spinal decompression.

Essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed.

Essential oils have been used for thousands of years to heal and balance the mind-body connection. Since the sense of smell is the easiest pathway to the brain’s limbic system where memories, instincts and vital functions are controlled and processed.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

A Sound Healing session is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

"Nidra" means "sleep". During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness.

"Nidra" means "sleep". During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.