"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

A Sound Healing session is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.