Algarve, Pine Cliffs Resort

FIND A GYM OR SPA

 Algarve, Pine Cliffs Resort

FIND A GYM OR SPA

—Pilates

Private one-to-one classes with our qualified team of instructors, to suit all levels of fitness and experience, ranging from total beginners to advanced at Mat Pilates and Pilates Reformer. Pilates helps to reshape your body, which will become leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility. In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. – Joseph Pilates
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Matwork Pilates3004
40.00 -90.00 

This method of physical exercise has as its main objective to promote body awareness through harmony between body and mind. With mat work exercises, the result is increased performance in daily activities, reducing the overload on muscles and joints, especially in the spine.

Pilates Reformer3012
50.00 -90.00 

Pilates Reformer training brings a range of benefits, including improvements in muscle strength, flexibility and posture. Exercising on the Reformer adds a new level of intensity to matwork exercises that will help lengthen, define and reshape your muscles.

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