{"id":1154,"date":"2022-06-22T11:00:56","date_gmt":"2022-06-22T11:00:56","guid":{"rendered":"https:\/\/activebyserenity.com\/algarve\/?page_id=1154"},"modified":"2022-08-17T15:55:33","modified_gmt":"2022-08-17T15:55:33","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/algarve\/en\/private-classes\/pilates\/","title":{"rendered":"Private classes &#8211; Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1154\" class=\"elementor elementor-1154\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a07fdc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4a07fdc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60f3e764\" data-id=\"60f3e764\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76dc47da white-title big-title elementor-widget elementor-widget-text-editor\" data-id=\"76dc47da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>&#8212;Pilates<\/h2>\nPrivate one-to-one classes with our qualified team of instructors, to suit all levels of fitness and experience, ranging from total beginners to advanced at Mat Pilates and Pilates Reformer. Pilates helps to reshape your body, which will become leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility.\n\n<em>In 10 sessions you&#8217;ll feel the difference, in 20 you&#8217;ll see the difference, and in 30 you&#8217;ll have a new body.<\/em> &#8211; Joseph Pilates\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526573d elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"526573d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/06\/purple-arrow-down-1.svg\" class=\"attachment-full size-full wp-image-282\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39a6874b elementor-hidden-mobile\" data-id=\"39a6874b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b14f963 img-display-style elementor-widget elementor-widget-image\" data-id=\"b14f963\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"772\" src=\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1.png\" class=\"attachment-full size-full wp-image-4795\" alt=\"\" srcset=\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1.png 1080w, https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1-300x214.png 300w, https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1-1024x732.png 1024w, https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1-768x549.png 768w, https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/active-pilates-1-600x429.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-675c5c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"675c5c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b395d4\" data-id=\"8b395d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d66d03f elementor-widget elementor-widget-template\" data-id=\"d66d03f\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3483\" class=\"elementor elementor-3483\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73fd350c breadcrumbs-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73fd350c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ae6027b breadcrumbs-column-style\" data-id=\"7ae6027b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-774fbcb3 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-breadcrumbs\" data-id=\"774fbcb3\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aba5eb table-nutrition-ative elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aba5eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c091499\" data-id=\"c091499\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2cb108 elementor-widget elementor-widget-html\" data-id=\"e2cb108\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class='search-product-table-wrapper'>\n    <i class='fa fa-search'><\/i>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4d2270 product-list table elementor-widget elementor-widget-html\" data-id=\"a4d2270\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\n\tid=\"wcpt-1630\"\n\tclass=\"wcpt wcpt-1630\"\n\tdata-wcpt-table-id=\"1630\"\ndata-wcpt-query-string=\"?1630_device=laptop\"\ndata-wcpt-sc-attrs=\"{&quot;tag&quot;:&quot;EN&quot;}\"\n>\n<style>@media(min-width:750px){}@media(max-width: 1199px) and (min-width:750px){}@media(max-width:749px){ #wcpt-1630 .wcpt-cell{padding-top:20px;padding-bottom:20px;}} #wcpt-1630 .wcpt-header.wcpt-navigation{margin-bottom:15px;}<\/style>  <div \r\n    class=\"wcpt-navigation wcpt-header wcpt-always-show\"\r\n    style=\"\"\r\n  >\r\n  <\/div>  <div class=\"wcpt-responsive-navigation\"><\/div>\r\n  <div class=\"wcpt-nav-modal-tpl\">\n  <div class=\"wcpt-nav-modal\" data-wcpt-table-id=\"1630\">\n    <div class=\"wcpt-nm-content wcpt-noselect\">\n      <div class=\"wcpt-nm-heading wcpt-nm-heading--sticky\">\n\t\t\t\t<span class=\"wcpt-nm-close\">\n\t\t\t\t\t<span class=\"wcpt-icon wcpt-icon-x  \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/span>\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-filters-show\">\n          Filters        <\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-sort-show\">\n          Sort results        <\/span>\n\t\t\t\t<div class=\"wcpt-nm-action\">\n\t\t\t\t\t<span class=\"wcpt-nm-reset\">\n\t\t\t\t\t\tReset\t\t\t\t\t<\/span>\n\t        <span class=\"wcpt-nm-apply\">\n\t\t\t\t\t\tApply\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n      <\/div>\n      <div class=\"wcpt-navigation wcpt-left-sidebar\">\n        <div class=\"wcpt-nm-filters\">\n          <span class=\"wcpt-nm-filters-placeholder\"><\/span>\n        <\/div>\n        <div class=\"wcpt-nm-sort\">\n          <span class=\"wcpt-nm-sort-placeholder\"><\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-laptop\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<table class=\"wcpt-table wcpt-table-1630\">\n<thead>\n\t\t<tr \n\t\tclass=\"wcpt-heading-row wcpt-hide\"\n\t><th class=\"wcpt-heading wcpt-1655983136065\" data-wcpt-column-index=\"0\"><\/th><th class=\"wcpt-heading wcpt-1655983136067\" data-wcpt-column-index=\"1\"><\/th><th class=\"wcpt-heading wcpt-1655983136069\" data-wcpt-column-index=\"2\"><\/th><th class=\"wcpt-heading wcpt-1655983136071\" data-wcpt-column-index=\"3\"><\/th><th class=\"wcpt-heading wcpt-1655983136073\" data-wcpt-column-index=\"4\"><\/th><th class=\"wcpt-heading wcpt-1655983136075\" data-wcpt-column-index=\"5\"><\/th><\/tr>\n<\/thead>\n<tr   \n\t \n\t data-wcpt-product-id=\"3004\"  \n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"\"  class=\" wcpt-row  wcpt-odd  wcpt-product-type-variable \"><td \n  class=\"wcpt-cell wcpt-1655983136066\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985613959 \"><span  class='wcpt-title  wcpt-1655985628124' >Matwork Pilates<\/span><span class=\"wcpt-product-id  wcpt-1704374736995 wcpt-variable-switch \" data-wcpt-product-id=\"3004\">3004<\/span><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136068\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985631111 \"><div class=\"wcpt-select-variation-dropdown-wrapper  wcpt-1704374744496\"><select class=\"wcpt-select-variation-dropdown\">\n\t\t\t\t<option value=\"\">Select<\/option>\n\t\t\n\t\t<option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8839\" \n\t\t\t\t\tdata-variation-id=\"8839\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;single-30min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;single-30min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;40.00&quot;,&quot;display_regular_price&quot;:&quot;40.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;40.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&quot;,&quot;variation_id&quot;:8839,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >SINGLE \u2013 30min &mdash; 40.00&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8837\" \n\t\t\t\t\tdata-variation-id=\"8837\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;65.00&quot;,&quot;display_regular_price&quot;:&quot;65.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;65.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815392\\\/spa-service\\\/service-item\\\/5084946&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:8837,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >SINGLE - 60min &mdash; 65.00&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8840\" \n\t\t\t\t\tdata-variation-id=\"8840\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;duo-30min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;duo-30min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;55.00&quot;,&quot;display_regular_price&quot;:&quot;55.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;55.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815392\\\/spa-service\\\/service-item\\\/5085520&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:8840,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >DUO - 30min &mdash; 55.00&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8838\" \n\t\t\t\t\tdata-variation-id=\"8838\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;duo-60min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;duo-60min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;90.00&quot;,&quot;display_regular_price&quot;:&quot;90.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;90.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815392\\\/spa-service\\\/service-item\\\/5084971&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:8838,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >DUO - 60min &mdash; 90.00&nbsp;&euro;<\/option>\t<\/select><\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136070\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985700366 \"><span\n\tclass=\"wcpt-price  wcpt-1655985706410  \"\n\t\tdata-wcpt-element-id=\"1655985706410\"\n\tdata-wcpt-lowest-price=\"40.00\"\n\tdata-wcpt-highest-price=\"90.00\"\n\tdata-wcpt-regular-price=\"90.00\"\n\tdata-wcpt-sale-price=\"40.00\"\n\tdata-wcpt-variable-template=\"variable\"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655985706459 \"><span class=\"wcpt-lowest-price  wcpt-1655985706460\"><span class=\"wcpt-amount\">40.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-text  wcpt-1655985706461\">-<\/span><span class=\"wcpt-highest-price  wcpt-1655985706462\"><span class=\"wcpt-amount\">90.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136072\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985715134 \"><div class=\"wcpt-excerpt  wcpt-1655985720710\"><a href=\"https:\/\/www.google.pt\">View Program<\/a> <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136074\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985728437 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655985737274\"><p>This method of physical exercise has as its main objective to promote body awareness through harmony between body and mind. With mat work exercises, the result is increased performance in daily activities, reducing the overload on muscles and joints, especially in the spine. <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136076\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985743652 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655985753095\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/algarve\/matwork-pilates-single\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655985753136 \"><span class=\"wcpt-text  wcpt-1702641691485\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"3012\"  \n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"\"  class=\" wcpt-row  wcpt-even  wcpt-product-type-variable \"><td \n  class=\"wcpt-cell wcpt-1655983136066\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985613959 \"><span  class='wcpt-title  wcpt-1655985628124' >Pilates Reformer<\/span><span class=\"wcpt-product-id  wcpt-1704374736995 wcpt-variable-switch \" data-wcpt-product-id=\"3012\">3012<\/span><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136068\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985631111 \"><div class=\"wcpt-select-variation-dropdown-wrapper  wcpt-1704374744496\"><select class=\"wcpt-select-variation-dropdown\">\n\t\t\t\t<option value=\"\">Select<\/option>\n\t\t\n\t\t<option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8831\" \n\t\t\t\t\tdata-variation-id=\"8831\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;single-30min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;single-30min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;50.00&quot;,&quot;display_regular_price&quot;:&quot;50.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;50.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815392\\\/spa-service\\\/service-item\\\/4823089&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:8831,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >SINGLE \u2013 30min &mdash; 50.00&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"8828\" \n\t\t\t\t\tdata-variation-id=\"8828\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;90.00&quot;,&quot;display_regular_price&quot;:&quot;90.00&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;90.00&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815392\\\/spa-service\\\/service-item\\\/4823092&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:8828,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >SINGLE - 60min &mdash; 90.00&nbsp;&euro;<\/option>\t<\/select><\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136070\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985700366 \"><span\n\tclass=\"wcpt-price  wcpt-1655985706410  \"\n\t\tdata-wcpt-element-id=\"1655985706410\"\n\tdata-wcpt-lowest-price=\"50.00\"\n\tdata-wcpt-highest-price=\"90.00\"\n\tdata-wcpt-regular-price=\"90.00\"\n\tdata-wcpt-sale-price=\"50.00\"\n\tdata-wcpt-variable-template=\"variable\"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655985706459 \"><span class=\"wcpt-lowest-price  wcpt-1655985706460\"><span class=\"wcpt-amount\">50.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-text  wcpt-1655985706461\">-<\/span><span class=\"wcpt-highest-price  wcpt-1655985706462\"><span class=\"wcpt-amount\">90.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136072\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985715134 \"><div class=\"wcpt-excerpt  wcpt-1655985720710\"><a href=\"https:\/\/www.google.pt\">View Program<\/a> <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136074\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985728437 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655985737274\"><p>Pilates Reformer training brings a range of benefits, including improvements in muscle strength, flexibility and posture. Exercising on the Reformer adds a new level of intensity to matwork exercises that will help lengthen, define and reshape your muscles. <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136076\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985743652 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655985753095\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/algarve\/product\/pilates-reformer-duo-2\/\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655985753136 \"><span class=\"wcpt-text  wcpt-1702641691485\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"wcpt-loading-screen\"><\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-tablet\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<span class=\"wcpt-icon wcpt-icon-loader wcpt-device-view-loading-icon \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-loader\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"><\/line><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"><\/line><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"><\/line><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"><\/line><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"><\/line><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"><\/line><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"><\/line><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"><\/line><\/svg><\/span><\/div>\n<\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-phone\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<span class=\"wcpt-icon wcpt-icon-loader wcpt-device-view-loading-icon \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-loader\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"><\/line><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"><\/line><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"><\/line><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"><\/line><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"><\/line><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"><\/line><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"><\/line><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"><\/line><\/svg><\/span><\/div>\n<\/div>\n<style> #wcpt-1630  .wcpt-1704374736995{font-size:0px;}  body  .wcpt-1704374736995{font-size:0px;}  #wcpt-1630  .wcpt-1704374744496 > .wcpt-select-variation-dropdown{}  body  .wcpt-1704374744496 > .wcpt-select-variation-dropdown{}  #wcpt-1630  .wcpt-1704374744496.wcpt-select-varaition-radio-multiple-wrapper{}  body  .wcpt-1704374744496.wcpt-select-varaition-radio-multiple-wrapper{}  #wcpt-1630  .wcpt-1655985706460{}  body  .wcpt-1655985706460{}  #wcpt-1630  .wcpt-1655985706461{margin-right:6px;}  body  .wcpt-1655985706461{margin-right:6px;}  #wcpt-1630  .wcpt-1655985706462{}  body  .wcpt-1655985706462{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706447{}  body  .wcpt-product-on-sale .wcpt-1655985706447{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706458{}  body  .wcpt-product-on-sale .wcpt-1655985706458{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706459{}  body  .wcpt-product-on-sale .wcpt-1655985706459{}  #wcpt-1630  .wcpt-1655983136076{font-size:16px;}  body  .wcpt-1655983136076{font-size:16px;} <\/style>      <script \n        type=\"text\/template\" \n        data-wcpt-element-id=\"1655985706410\" \n        data-wcpt-price-type=\"regular\" \n      >\n        <div class=\"wcpt-item-row wcpt-1655985706446 \"><span class=\"wcpt-regular-price  wcpt-1655985706447\"><span class=\"wcpt-amount\">40.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div>      <\/script>\n            <script \n        type=\"text\/template\" \n        data-wcpt-element-id=\"1655985706410\" \n        data-wcpt-price-type=\"sale\" \n      >\n        <div class=\"wcpt-item-row wcpt-1655985706457 \"><span class=\"wcpt-sale-price  wcpt-1655985706458\"><span class=\"wcpt-amount\">0.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-regular-price  wcpt-1655985706459\"><span class=\"wcpt-amount\">40.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div>      <\/script>\n            <script \n        type=\"text\/template\" \n        data-wcpt-element-id=\"1655985706410\" \n        data-wcpt-price-type=\"variable\" \n      >\n        <div class=\"wcpt-item-row wcpt-1655985706459 \"><span class=\"wcpt-lowest-price  wcpt-1655985706460\"><span class=\"wcpt-amount\">40.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-text  wcpt-1655985706461\">-<\/span><span class=\"wcpt-highest-price  wcpt-1655985706462\"><span class=\"wcpt-amount\">90.00<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><\/div>      <\/script>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e8805 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"21e8805\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b47ee2b\" data-id=\"b47ee2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba77b8e elementor-widget elementor-widget-shortcode\" data-id=\"ba77b8e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&#8212;Pilates Private one-to-one classes with our qualified team of instructors, to suit all levels of fitness and experience, ranging from total beginners to advanced at Mat Pilates and Pilates Reformer. Pilates helps to reshape your body, which will become leaner and more toned. It will also improve your posture, achieving the perfect balance between strength [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1154","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private classes - Pilates - Active - Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/algarve\/en\/private-classes\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private classes - Pilates - Active - Algarve\" \/>\n<meta property=\"og:description\" content=\"&#8212;Pilates Private one-to-one classes with our qualified team of instructors, to suit all levels of fitness and experience, ranging from total beginners to advanced at Mat Pilates and Pilates Reformer. Pilates helps to reshape your body, which will become leaner and more toned. 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