{"id":168,"date":"2022-06-14T13:58:36","date_gmt":"2022-06-14T13:58:36","guid":{"rendered":"https:\/\/activebyserenity.com\/algarve\/?page_id=168"},"modified":"2025-07-16T16:15:50","modified_gmt":"2025-07-16T16:15:50","slug":"health-clubs-and-studio","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/algarve\/en\/health-clubs-and-studio\/","title":{"rendered":"Health Clubs & Studio"},"content":{"rendered":"\t\t
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HEALTH CLUBS &\u00a0
— ACTIVE STUDIO<\/h1>

With three different spaces, you’ll find the right motivation
to achieve the best version of yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Health
— Clubs<\/h2>

At Pine Cliffs Resort we have two ACTIVE Health Clubs. Inside Pine Cliffs Hotel, in a privileged area of the resort,\u00a0 you will find one of them, open every day. The other one is located at Pine Cliffs Residences, opening on high season.<\/p>

Both are equipped with the latest Technogym equipment, including treadmills and elliptical machines, and water aerobics and personal trainer are available.<\/p>

The two gymnasiums have a sauna and steam room, and the one at the Hotel has also a jacuzzi and indoor swimming pool – ideal for laps and other water exercises. In addition to these options, group classes outdoors are also available.<\/p>

The minimum age requirement for access to the gym, sauna, steam room, and jacuzzi is 16 years old.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 \u00a0Pine Cliffs Hotel – 7 am to\u00a0 8 pm<\/p>

\"\"\u00a0 \u00a0Pine Cliffs Residences – 7 am to\u00a0 8 pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Active-Espaco-2020-LuisFerraz00001\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Personal
— Trainer<\/h2>

Working with a Personal Trainer is one of the fastest, easiest and most successful ways to improve your cardiovascular health, strength, flexibility, endurance, posture, balance, and coordination.<\/p>

Get maximum results in a minimum time with a fitness program designed for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Training
— Plans<\/h2>

Training plans according to your objective:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Weight loss<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Muscle toning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Increased muscle mass<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"Rehabilitation of injuries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Pre and post delivery training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Teen training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Indoor
— Pool<\/h2>

From 6 months to 80 years old, from aquatic adaptation classes to pre-competition, you can develop your skills in the aquatic environment with qualified instructors.<\/p>

The use of a swimming cap is mandatory.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ACTIVE
—STUDIO<\/h2>

The ACTIVE Studio, located in the center of our resort, presents a set of classes and training plans, to practice individually or in groups. With an innovative approach to fitness and well being, the most recent space at Pine Cliffs Resort complements the current ACTIVE Health Club, increasing the modalities and equipment offered, like the Pilates Reformer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Active
— Bootcamp<\/h2>\n

Near the ACTIVE Studio, outdoors in full contact with nature, was born the new circuit training, ACTIVE Bootcamp. A circuit composed of obstacles and inspired by military training techniques with cardio exercises, agility and strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HEALTH CLUBS &\u00a0— ACTIVE STUDIO With three different spaces, you’ll find the right motivation to achieve the best version of yourself. Health— Clubs At Pine Cliffs Resort we have two ACTIVE Health Clubs. Inside Pine Cliffs Hotel, in a privileged area of the resort,\u00a0 you will find one of them, open every day. The other […]<\/p>\n","protected":false},"author":1,"featured_media":6508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-168","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nHealth Clubs & Studio - Active - Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/algarve\/en\/health-clubs-and-studio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Clubs & Studio - Active - Algarve\" \/>\n<meta property=\"og:description\" content=\"HEALTH CLUBS &\u00a0— ACTIVE STUDIO With three different spaces, you’ll find the right motivation to achieve the best version of yourself. 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