{"id":190,"date":"2022-06-17T09:11:25","date_gmt":"2022-06-17T09:11:25","guid":{"rendered":"https:\/\/activebyserenity.com\/algarve\/?page_id=190"},"modified":"2026-03-06T15:04:54","modified_gmt":"2026-03-06T15:04:54","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/algarve\/en\/group-classes\/","title":{"rendered":"Group Classes"},"content":{"rendered":"\t\t
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Group
— Classes<\/h2>

Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly you will find your preferred class in our program to motivate you to keep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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active
— H.I.I.T<\/h2>

These workouts are the most popular due to their high intensity, short duration, easy coordination, and, of course, the immediate results.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
-Kids<\/h2>

A special class schedule for the little ones to stay active during the holidays.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Boxing
— circuit<\/h2>

The circuit is composed for different stations where you can develop your skills as a boxer, increasing strength, resistance, flexibility, speed, agility, and coordination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— CYCLING<\/h2>

A complete and demanding cycling workout with various levels of intensity, adapted to your physique condition.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TRX&Core<\/h2>

This dynamic 30 minute session targets the core and
various muscles using the TRX suspension system to enhance strength,
flexibility, stability, and overall physical condition.<\/i>*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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EXPRESS
— Cycling<\/h2>

A group class that uses a stationary bike as the main equipment, it consists of cardiovascular and resistance training, with the rhythm of the music, creating a fun environment aimed at physical and emotional well-being.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Beach
—Bootcamp<\/h2>

High-intensity, military-style training on the beach that combines bodyweight exercises with interval training. This training builds and develops various physical abilities, such as strength, speed, cardio-respiratory condition, motor coordination, flexibility and endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
—Stretch<\/h2>

Promotes flexibility and body awareness training, working on stretching muscles and correcting daily postures for a better quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—Pilates<\/h2>

Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength day after day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Circuit
—Training<\/h2>

Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aqua
—Zumba<\/h2>

Immerse yourself in good shape with invigorating low-impact water exercises. Also known as a Zumba pool party that combines water aerobics exercises to the rhythm of Latin Music.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Road
— Bike Tours<\/h2>

Are you a cycling enthusiast? Discover our new guided road bike tours and stay active while exploring the Algarve on a 40 km route.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HIIT
— Workout<\/h2>

It consists in a high-intensity interval training, which aims to develop the physical capacities of power, muscle resistance and endurance in a high-intensity interval training class,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MORNING Yoga
-bLISS<\/h2>

It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vinyasa Yoga
—by Serenity<\/h2>

This class coordinates movement with breath to flow from one pose to the next.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—Zumba\u00a0<\/h2>

Fitness dance class created by Colombian choreographer Beto Perez in the 90s. It combines Latin rhythms with easy-to-follow moves to create a unique fitness program that will surprise you.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hatha Yoga
—by Serenity<\/h2>

This class involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sunset Yoga
—on the Beach<\/h2>

Rejuvenate your body and mind in this restorative yoga class at the end of the day, with a stunning view of the sunset over the sea.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rise & Shine
—Yoga Flow<\/h2>

Awakens your senses and begins the day with an invigorating and energising class. A flowing series of dynamic yoga postures designed to awaken your body and mind.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Barre yoga
—by serenity<\/h2>

This class meets a ballet workout combining with yoga moves to target small muscles, challenge your balance and to also promote a better posture and boost endurance.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— BALLET FIT<\/h2>\n

You don\u2019t need to be a dancer to have a dancer\u2019s body! This class focuses on toning the whole body, targeting common problem areas for women. The choreography is easy to follow, which will improve your coordination, balance and posture.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hydro
– Pilates<\/h2>

Discover this new modality that uses some techniques from conventional Pilates in the water, taking advantage of the benefits of the aquatic environment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balance
—Tai Chi<\/h2>

The active flow of movement helps improve your muscle mobility, prevents joint stiffness and helps to tone your entire body. Improve your stability and motor control with balance exercises inspired by ancient Tai-Chi techniques. We use synchronisation of movement, music, emotions and visualisation to achieve full concentration and an immersive fitness experience that will cleanse stress and recentre your mind.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Active
—Bootcamp<\/h2>

Near the ACTIVE Studio, outdoors in full contact with nature, was born the new circuit training, ACTIVE Bootcamp. A circuit composed of obstacles and inspired by military training techniques with cardio exercises, agility and strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Suspension
—Training<\/h2>

Training in suspension is a lesson that challenges the whole body with movements in all planes of motion. It can focus on certain muscles of the body or tone more accurately in a particular region.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— Core<\/h2>

This class helps firm the deep ab muscles in the fastest way to shrink your waist and improve your posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Family & Kids
— DANCE<\/h2>

Group class where kids and parents (even cousins and grandparents of all ages) will learn different fun dances together.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ACTIVE
— TEENS<\/h2>

Group class for teenagers where the focus is on developing the physical abilities of young athletes, increasing their performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Aula\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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ACTIVE
-Cycling<\/h2>

This class is based on an indoor cycling system that includes various levels of intensity, adjusted to your physical condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ACTIVE
—Pump<\/h2>

A class that uses a bar and external weight discs as its main equipment for resistance and cardiovascular training, aiming to enhance fat reduction while simultaneously developing muscle mass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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*Signature class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Group— Classes Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly you will find your preferred class in our program to motivate you to keep. Monthly Schedule active— H.I.I.T These workouts are the most popular due to their high intensity, […]<\/p>\n","protected":false},"author":1,"featured_media":6508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-190","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGroup Classes - Active - Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/algarve\/en\/group-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Classes - Active - Algarve\" \/>\n<meta property=\"og:description\" content=\"Group— Classes Our group classes program provides a variety of fitness classes for all levels. 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