{"id":546,"date":"2022-06-21T09:01:39","date_gmt":"2022-06-21T09:01:39","guid":{"rendered":"https:\/\/activebyserenity.com\/algarve\/?page_id=546"},"modified":"2026-04-30T14:23:05","modified_gmt":"2026-04-30T14:23:05","slug":"aulas-de-grupo","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/algarve\/aulas-de-grupo\/","title":{"rendered":"Aulas de Grupo"},"content":{"rendered":"\t\t
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AULAS DE
— GRUPO<\/h2>

O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. Temos a certeza de que vais encontrar a tua aula preferida no nosso programa para te ajudar a continuar a alcan\u00e7ar as tuas metas de sa\u00fade e bem-estar.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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active
— H.I.I.T<\/h2>

Estes s\u00e3o os treinos mais procurados devido \u00e0s suas caracter\u00edsticas de serem de alta intensidade, curta dura\u00e7\u00e3o, f\u00e1cil coordena\u00e7\u00e3o e claro, pelos resultados imediatos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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-active kids\u00a0<\/h2>

Um mapa de aulas especial para os mais pequenos se manterem ativos durante as f\u00e9rias.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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CIRCUITO DE
— BOXE<\/h2>

O circuito de boxe \u00e9 composto por v\u00e1rias esta\u00e7\u00f5es, onde podes desenvolver as tuas habilidades de pugilista, aumentando ao mesmo tempo as tuas capacidades f\u00edsicas, tais como: for\u00e7a, resist\u00eancia, flexibilidade, velocidade, agilidade e coordena\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treino Militar
—na Praia<\/h2>

Um treino de alta intensidade, ao estilo militar na praia, que combina exerc\u00edcios que utilizam o peso corporal, atrav\u00e9s de treino intervalado. Este treino constr\u00f3i e desenvolve v\u00e1rias capacidades f\u00edsicas, tais como a for\u00e7a, velocidade, condi\u00e7\u00e3o cardio-respirat\u00f3ria, coordena\u00e7\u00e3o motora, flexibilidade e resist\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
\n\u2014 ALONGAMENTOS

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Promover o treino de flexibilidade e consci\u00eancia corporal, trabalhando no alongamento dos m\u00fasculos e na corre\u00e7\u00e3o de posturas di\u00e1rias para alcan\u00e7ares uma melhor qualidade de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—Pilates<\/span><\/h2>

Exerc\u00edcios focados em posturas equilibradas e est\u00e1veis, treinando o centro do corpo como base de todos os movimentos. Uma aula indicada para trabalhares a tua postura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Trx&Core<\/h2>

Sess\u00e3o din\u00e2mica de 30 minutos com foco no core e que trabalha diversos m\u00fasculos, utilizando o sistema de suspens\u00e3o TRX para melhorar a for\u00e7a, flexibilidade, estabilidade e condi\u00e7\u00e3o f\u00edsica geral.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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MORNING- BLISS YOGA<\/h2>

Desperta os teus sentidos e come\u00e7a o dia com uma aula revigorante e energizante nos nossos jardins. Nesta aula s\u00e3o realizadas v\u00e1rias posturas din\u00e2micas de Yoga projetadas para despertar o teu corpo e mente. *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treino em
—circuito<\/h2>

Treino de resist\u00eancia e de alta intensidade. Beneficia a constru\u00e7\u00e3o de for\u00e7a e resist\u00eancia muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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HIIT<\/span><\/h2>

—Workout<\/span><\/h2>

Consiste num treino intervalado de alta intensidade que visa desenvolver as capacidades fisicas de pot\u00eancia, resist\u00eancia muscular e endurance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Aqua
—Zumba<\/h2>

Mergulha na boa forma, com exerc\u00edcios aqu\u00e1ticos revigorantes de pouco impacto. Tamb\u00e9m conhecido como festa Zumba na piscina, que combina exerc\u00edcios de hidrogin\u00e1stica ao ritmo de sons latinos.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Passeios
–de Bicicleta<\/h2>

\u00c9 amante de ciclismo? Descubra os nossos novos passeios de bicicleta de estrada guiados e mantenha-se ativo enquanto descobre o Algarve num percurso de 40 km.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—Zumba<\/h2>

Aula de dan\u00e7a fitness criada pelo core\u00f3grafo colombiano Beto Perez nos anos 90. Combina ritmos latinos com movimentos f\u00e1ceis de acompanhar para criar um programa de boa forma f\u00edsica exclusivo que vai surpreender-te.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vinyasa yoga
—by Serenity<\/h2>

Nesta aula, coordena-se o movimento com a respira\u00e7\u00e3o para fluir de uma pose para a pr\u00f3xima.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hatha Yoga
—by Serenity<\/h2>

Esta aula envolve um conjunto de posturas f\u00edsicas e t\u00e9cnicas de respira\u00e7\u00e3o, praticadas mais devagar e com uma postura mais est\u00e1tica do que outros tipos de Yoga.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga na praia
—ao p\u00f4r do sol<\/h2>

Revitaliza o teu corpo e a mente nesta aula de yoga ao final do dia, com a vista deslumbrante do p\u00f4r do sol sobre o mar.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rise & Shine
—Yoga Flow<\/h2>

Desperta os teus sentidos e come\u00e7a o dia com uma aula revigorante e energizante. Nesta aula s\u00e3o realizadas v\u00e1rias posturas din\u00e2micas de Yoga projetadas para despertar o teu corpo e mente. *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Barre yoga
—by serenity<\/h2>

Esta aula combina exerc\u00edcios de ballet com movimentos de yoga para atingir grupos musculares menores, desafiar o equil\u00edbrio e tamb\u00e9m promover uma melhor postura e aumentar a resist\u00eancia.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— ballet fit<\/h2>

N\u00e3o precisas de ser uma bailarina para ter um corpo de bailarina. Esta aula concentra-se em tonificar todo o corpo, visando \u00e1reas problem\u00e1ticas comuns para as mulheres. A coreografia \u00e9 f\u00e1cil de seguir, o que melhorar\u00e1 a tua coordena\u00e7\u00e3o, equil\u00edbrio e postura.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hidro
– Pilates<\/h2>

Descobre esta nova modalidade que utiliza dentro de \u00e1gua algumas t\u00e9cnicas do Pilates convencional, tirando partido dos benef\u00edcios do meio aqu\u00e1tico.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Balance
—Tai Chi<\/h2>

O movimento ativo ajuda a melhorar a mobilidade muscular, evita a rigidez das articula\u00e7\u00f5es e ajuda a tonificar todo o corpo. Melhora a tua estabilidade e controlo motor com exerc\u00edcios de equil\u00edbrio inspirados nas antigas t\u00e9cnicas de Tai-Chi. Usamos a sincroniza\u00e7\u00e3o de movimento, m\u00fasica, emo\u00e7\u00f5es e visualiza\u00e7\u00e3o para alcan\u00e7ar a concentra\u00e7\u00e3o total e uma experi\u00eancia de condicionamento f\u00edsico imersiva que limpar\u00e1 o stress e recentralizar\u00e1 a tua mente.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
—Express Cycle<\/h2>\n

Esta aula baseia-se num sistema de ciclismo indoor que contempla v\u00e1rios n\u00edveis de intensidade, ajustados \u00e0 sua condi\u00e7\u00e3o f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Treino em
—Suspens\u00e3o<\/h2>

O treino em suspens\u00e3o \u00e9 uma aula que desafia todo o corpo, com movimentos em todos os planos e onde trabalhas todos os m\u00fasculos do corpo ou tonificas com mais precis\u00e3o uma determinada regi\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— Abdominais<\/h2>

Os nossos instrutores v\u00e3o ajudar-te a treinar abdominais e costas, assim como todos os outros m\u00fasculos da zona p\u00e9lvica, permitindo melhorar a for\u00e7a do core.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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family & kids
— DANCE<\/h2>

Aula em grupo onde crian\u00e7as e pais (at\u00e9 primos e av\u00f3s de todas as idades) aprender\u00e3o juntos diferentes dan\u00e7as divertidas.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ACTIVE\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ACTIVE
—Teens<\/h2>

Aula de grupo para adolescentes em que o foco \u00e9 o desenvolvimento das capacidades f\u00edsicas dos jovens atletas aumentando a sua performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ACTIVE\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ACTIVE
—Pump<\/h2>

Aula que utiliza como equipamento prinicipal uma barra e discos de carga externa, para trabalho de resist\u00eancia muscular e cardiovascular, em que potencia a redu\u00e7\u00e3o de gordura e ao mesmo tempo desenvolve a massa muscular.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tReservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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*Aula de assinatura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

AULAS DE— GRUPO O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. Temos a certeza de que vais encontrar a tua aula preferida no nosso programa para te ajudar a continuar a alcan\u00e7ar as tuas […]<\/p>\n","protected":false},"author":4,"featured_media":6508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-546","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAulas de Grupo - Active - Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/algarve\/aulas-de-grupo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de Grupo - Active - Algarve\" \/>\n<meta property=\"og:description\" content=\"AULAS DE— GRUPO O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. 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