{"id":8048,"date":"2023-02-02T10:42:20","date_gmt":"2023-02-02T10:42:20","guid":{"rendered":"https:\/\/activebyserenity.com\/algarve\/?page_id=8048"},"modified":"2024-05-07T10:49:32","modified_gmt":"2024-05-07T10:49:32","slug":"bootcamp-insanity","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity","title":{"rendered":"Retiros – Bootcamp Insanity"},"content":{"rendered":"\t\t
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Bootcamp
— Insanity<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Os nossos programas de Bootcamp foram criados para pessoas que procuram treinos intensos. Inspiradas nos treinos militares, as aulas de Bootcamp decorrem ao ar livre e em contacto com a natureza, focando-se no desenvolvimento da resist\u00eancia, for\u00e7a, agilidade e energia, atrav\u00e9s de exerc\u00edcios funcionais, de muscula\u00e7\u00e3o, cardiovasculares e corrida em circuitos curtos e intensos.
Avalia\u00e7\u00f5es f\u00edsicas, aulas de treino personalizado, consultas de nutri\u00e7\u00e3o e tratamentos de spa completam a experi\u00eancia e v\u00e3o ajud\u00e1-lo a alcan\u00e7ar os seus objectivos de forma mais r\u00e1pida.<\/p>

Aumente a sua for\u00e7a, resist\u00eancia e agilidade. Aceita o desafio?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 Opta por uma das experi\u00eancias de 3, 5 ou 7 noites.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVer programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\treservar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Bootcamp — Insanity Os nossos programas de Bootcamp foram criados para pessoas que procuram treinos intensos. Inspiradas nos treinos militares, as aulas de Bootcamp decorrem ao ar livre e em contacto com a natureza, focando-se no desenvolvimento da resist\u00eancia, for\u00e7a, agilidade e energia, atrav\u00e9s de exerc\u00edcios funcionais, de muscula\u00e7\u00e3o, cardiovasculares e corrida em circuitos curtos […]<\/p>\n","protected":false},"author":5,"featured_media":6508,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-8048","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRetiros - Bootcamp Insanity - Active - Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retiros - Bootcamp Insanity - Active - Algarve\" \/>\n<meta property=\"og:description\" content=\"Bootcamp — Insanity Os nossos programas de Bootcamp foram criados para pessoas que procuram treinos intensos. Inspiradas nos treinos militares, as aulas de Bootcamp decorrem ao ar livre e em contacto com a natureza, focando-se no desenvolvimento da resist\u00eancia, for\u00e7a, agilidade e energia, atrav\u00e9s de exerc\u00edcios funcionais, de muscula\u00e7\u00e3o, cardiovasculares e corrida em circuitos curtos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity\" \/>\n<meta property=\"og:site_name\" content=\"Active - Algarve\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-07T10:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/Web-1920-\u2013-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity\",\"url\":\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity\",\"name\":\"Retiros - Bootcamp Insanity - Active - Algarve\",\"isPartOf\":{\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/Web-1920-\u2013-2.png\",\"datePublished\":\"2023-02-02T10:42:20+00:00\",\"dateModified\":\"2024-05-07T10:49:32+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity#primaryimage\",\"url\":\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/Web-1920-\u2013-2.png\",\"contentUrl\":\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/08\/Web-1920-\u2013-2.png\",\"width\":1920,\"height\":630},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#website\",\"url\":\"https:\/\/activebyserenity.com\/algarve\/\",\"name\":\"Active - Algarve\",\"description\":\"by Serenity\",\"publisher\":{\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activebyserenity.com\/algarve\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#organization\",\"name\":\"Active - Algarve\",\"url\":\"https:\/\/activebyserenity.com\/algarve\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/06\/Logo-ACTIVE-white.svg\",\"contentUrl\":\"https:\/\/activebyserenity.com\/algarve\/wp-content\/uploads\/sites\/2\/2022\/06\/Logo-ACTIVE-white.svg\",\"width\":226,\"height\":68,\"caption\":\"Active - Algarve\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/algarve\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Retiros - Bootcamp Insanity - Active - Algarve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activebyserenity.com\/algarve\/retiros\/bootcamp-insanity","og_locale":"en_US","og_type":"article","og_title":"Retiros - Bootcamp Insanity - Active - Algarve","og_description":"Bootcamp — Insanity Os nossos programas de Bootcamp foram criados para pessoas que procuram treinos intensos. 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