Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

 Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

GROUP
— CLASSES

Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals.

Active
-Mind & Body

Promote body awareness with specific exercises for the trunk and limbs, while also enhancing the mental component through breathing and relaxation techniques.

Mynd & Body Active Ginásio Na Quinta da Marinha Cascais

—PILATES

Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength day after day.

Rise & Shine
-Yoga Flow

Awaken your senses and start the day with an invigorating and energising class. In this class we perform various dynamic yoga poses designed to awaken your body and mind. *

YOGA by Serenity 

It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.*

AQUA
– Aerobics

Work on your muscular and cardiovascular endurance to the sound of infectious music, in the water. Class adapted to all levels.

 ACTIVE
— HITT

Estes são os treinos mais procurados devido às suas características de serem de alta intensidade, curta duração, fácil coordenação e claro, pelos resultados imediatos.

ACTIVE
— CYCLING

Esta aula baseia-se num sistema de ciclismo indoor que contempla vários níveis de intensidade, ajustados à tua condição física.

ACTIVE
— TBW

Total Body Workout is a type of training focused on toning and muscular endurance of the entire body. This class can be conducted in circuit format and always to the rhythm of energizing music. Impossible to remain indifferent!

ROOFTOP
— CARDIO CIRCUIT

Uma aula de cardio em circuito, ao ar livre, que utiliza pequenos materiais e terá como localização o ponto mais alto do hotel. Desfruta de uma vista inspiradora, ao mesmo tempo que exercitas o teu corpo.

*Aulas de assinatura.

SPECIAL MEMBERSHIP CAMPAIGN

With the arrival of summer, it’s time to renew your energy and take care of yourself. We present a special offer that combines relaxation, training, and joy so you can enjoy this special season at your best:

  • 20% discount on membership;

  • 1 Free personal training session;

  • Access to the Thermal Oasis;

  • Initial assessment;

* Exclusive offer for new members, valid from 1st to 31st of August

Do you want to take advantage of this offer?

Our team will contact you:

Thank you for
— Being Active

Thank you for for daring you in becoming more ACTIVE through our newsletter.

Contact

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Thank you for
— Being Active

*Booking dates are subject to prior confirmation

Thank you for your interest

Our team will get in touch with you as soon as possible.