GROUP
— CLASSES
Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals.

Active
-Mind & Body
Promote body awareness with specific exercises for the trunk and limbs, while also enhancing the mental component through breathing and relaxation techniques.


—PILATES
Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength day after day.
Rise & Shine
-Yoga Flow
Awaken your senses and start the day with an invigorating and energising class. In this class we perform various dynamic yoga poses designed to awaken your body and mind. *

YOGA by Serenity
It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.*


AQUA
– Aerobics
Work on your muscular and cardiovascular endurance to the sound of infectious music, in the water. Class adapted to all levels.

ACTIVE
— HITT
Estes são os treinos mais procurados devido às suas características de serem de alta intensidade, curta duração, fácil coordenação e claro, pelos resultados imediatos.
ACTIVE
— CYCLING
Esta aula baseia-se num sistema de ciclismo indoor que contempla vários níveis de intensidade, ajustados à tua condição física.


ACTIVE
— TBW
Total Body Workout is a type of training focused on toning and muscular endurance of the entire body. This class can be conducted in circuit format and always to the rhythm of energizing music. Impossible to remain indifferent!
ROOFTOP
— CARDIO CIRCUIT
Uma aula de cardio em circuito, ao ar livre, que utiliza pequenos materiais e terá como localização o ponto mais alto do hotel. Desfruta de uma vista inspiradora, ao mesmo tempo que exercitas o teu corpo.

*Aulas de assinatura.