Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

 Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

Personal
—Training

Working with a Personal Trainer is one of the fastest, easiest, and most successful ways to improve your cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. Get maximum results in a minimum time with a fitness program designed for you. Your Personal Trainer will monitor your progress and fine-tune your program as you go, helping you to achieve the most effective workout.

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Muscle Mass Increase (Duo)
30 m
55 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Muscle Mass Increase (Duo)
60 m
90 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Muscle Mass Increase (Duo) Package 5h + 1 Free
5h + 1h Free
450 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Muscle Mass Increase (Single)
60 m
60 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Muscle Mass Increase (Single)
30 m
35 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Muscle Mass Increase (Single) Package 5h + 1 Free
5h + 1h Free
300 
A program designed and tailored to help to increase muscle mass.

A program designed and tailored to help to increase muscle mass.

Performance (Duo)
30 m
55 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Performance (Duo)
60 m
90 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Performance (Duo) Package 5h + 1 Free
5h + 1h Free
450 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Performance (Single)
30 m
35 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Performance (Single)
60 m
60 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Performance (Single) Package 5h + 1 Free
5h + 1h Free
300 
A specific program that takes advantage of every element to help athletes reach their highest potential.

A specific program that takes advantage of every element to help athletes reach their highest potential.

Pre and Postpartum (Duo) Package 5h + 1 Free
5h + 1h Free
450 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Pre and Postpartum (Duo)
30 m
55 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Pre and Postpartum (Duo)
60 m
90 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Pre and Postpartum (Single)
30 m
35 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Pre and Postpartum (Single)
60 m
60 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Pre and Postpartum (Single) Package 5h + 1 Free
5h + 1h Free
300 
This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

This program is aimed at pregnant women or mothers who want to keep in good physical shape and is suitable for each situation and specific phase of the pre or postpartum period.

Rehabilitation (Duo)
30 m
55 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Rehabilitation (Duo)
60 m
90 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Rehabilitation (Duo) Package 5h + 1 Free
5h + 1h Free
450 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Rehabilitation (Single)
60 m
60 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Rehabilitation (Single)
30 m
35 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Rehabilitation (Single) Package 5h + 1 Free
5h + 1h Free
300 
A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

A functional rehabilitation program designed according to individual needs from injury recovery, muscle balance or joint stability.

Teens (Duo)
30 m
55 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Teens (Duo)
60 m
90 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Teens (Duo) Package 5h + 1h Free
5h + 1h Free
450 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Teens (Single)
30 m
35 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Teens (Single)
60 m
60 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Teens (Single) Package 5h +1h Free
5h + 1h Free
300 
This program helps teenagers to develop an exercise routine that is personalized to meet each individual’s needs.

This program helps teenagers to develop an exercise routine that is personalized to meet each individual's needs.

Tone (Duo)
60 m
90 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Tone (Duo)
30 m
55 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Tone (Duo) Package 5h + 1 Free
5h + 1h Free
450 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Tone (Single)
60 m
60 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Tone (Single)
30 m
35 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Tone (Single) Package 5h + 1 Free
5h + 1h Free
300 
For those who are looking for muscle tone and to get the body’s muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

For those who are looking for muscle tone and to get the body's muscles stronger, rigid and free from the flaccidity caused by the accumulation of fat.

Weight Loss (Duo)
60 m
90 
For those who are looking to lose weight in a healthy way that suits their needs.

For those who are looking to lose weight in a healthy way that suits their needs.

Weight Loss (Duo)
30 m
55 
For those who are looking to lose weight in a healthy way that suits their needs.

For those who are looking to lose weight in a healthy way that suits their needs.

Weight Loss (Duo) Package 5h + 1 Free
5h + 1h Free
450 
For those who are looking to lose weight in a healthy way that suits their needs.

For those who are looking to lose weight in a healthy way that suits their needs.

Weight Loss (Single)
60 m
60 

For those who are looking to lose weight in a healthy way that suits their needs.

Weight Loss (Single)
30 m
35 

For those who are looking to lose weight in a healthy way that suits their needs.

Weight Loss (Single) Package 5h + 1 Free
5h + 1h Free
300 
For those who are looking to lose weight in a healthy way that suits their needs.

For those who are looking to lose weight in a healthy way that suits their needs.

SPECIAL MEMBERSHIP CAMPAIGN

With the arrival of summer, it’s time to renew your energy and take care of yourself. We present a special offer that combines relaxation, training, and joy so you can enjoy this special season at your best:

  • 20% discount on membership;

  • 1 Free personal training session;

  • Access to the Thermal Oasis;

  • Initial assessment;

* Exclusive offer for new members, valid from 1st to 31st of August

Do you want to take advantage of this offer?

Our team will contact you:

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*Booking dates are subject to prior confirmation

Thank you for your interest

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