{"id":1183,"date":"2022-06-22T11:12:23","date_gmt":"2022-06-22T11:12:23","guid":{"rendered":"https:\/\/activebyserenity.com\/cascais\/?page_id=1183"},"modified":"2022-08-23T13:50:55","modified_gmt":"2022-08-23T13:50:55","slug":"private-classes-small-groups","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/cascais\/en\/private-classes-small-groups\/","title":{"rendered":"Private Classes &#8211; Small Groups"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1183\" class=\"elementor elementor-1183\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a07fdc elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"4a07fdc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-60f3e764\" data-id=\"60f3e764\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76dc47da white-title big-title elementor-widget elementor-widget-text-editor\" data-id=\"76dc47da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Small<br \/>&#8212;Groups<\/h2><p>Fight the inertia to train with the help of the closest friends and a specialist. Chose the schedule, the modality and the friends who will follow you on this journey. Do you dare to try it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-526573d elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"526573d\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/purple-arrow-down-1.svg\" class=\"attachment-full size-full wp-image-282\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39a6874b elementor-hidden-mobile\" data-id=\"39a6874b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b034f0 img-display-style elementor-widget elementor-widget-image\" data-id=\"1b034f0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"772\" src=\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais.png\" class=\"attachment-full size-full wp-image-2399\" alt=\"Mynd &amp; Body Active Gin\u00e1sio Na Quinta da Marinha Cascais\" srcset=\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais.png 1080w, https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais-300x214.png 300w, https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais-1024x732.png 1024w, https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais-768x549.png 768w, https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/small-groups-cascais-600x429.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c5dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4c5dfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fcb8bf6\" data-id=\"fcb8bf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98bb35 elementor-widget elementor-widget-template\" data-id=\"a98bb35\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3110\" class=\"elementor elementor-3110\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453c9b02 breadcrumbs-container elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453c9b02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5376ee7\" data-id=\"5376ee7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c5f52 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-breadcrumbs\" data-id=\"27c5f52\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c55585f table-nutrition-ative pc-small-groups elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c55585f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f4a69\" data-id=\"a4f4a69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4287c5d elementor-widget elementor-widget-text-editor\" data-id=\"4287c5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4b43c6 elementor-widget elementor-widget-text-editor\" data-id=\"b4b43c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>Classes require a minimum of 4 people. The price listed is per person and the registration of all participants should be done in the same purchase.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd54093 product-list table elementor-widget elementor-widget-html\" data-id=\"fd54093\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\n\tid=\"wcpt-1704\"\n\tclass=\"wcpt wcpt-1704\"\n\tdata-wcpt-table-id=\"1704\"\ndata-wcpt-query-string=\"?1704_device=laptop\"\ndata-wcpt-sc-attrs=\"{&quot;tag&quot;:&quot;EN&quot;}\"\n>\n<style>@media(min-width:750px){}@media(max-width: 1199px) and (min-width:750px){}@media(max-width:749px){ #wcpt-1704 .wcpt-cell{padding-top:20px;padding-bottom:20px;}} #wcpt-1704 .wcpt-header.wcpt-navigation{margin-bottom:15px;}<\/style>  <div \r\n    class=\"wcpt-navigation wcpt-header wcpt-always-show\"\r\n    style=\"\"\r\n  >\r\n  <\/div>  <div class=\"wcpt-responsive-navigation\"><\/div>\r\n  <div class=\"wcpt-nav-modal-tpl\">\n  <div class=\"wcpt-nav-modal\" data-wcpt-table-id=\"1704\">\n    <div class=\"wcpt-nm-content wcpt-noselect\">\n      <div class=\"wcpt-nm-heading wcpt-nm-heading--sticky\">\n\t\t\t\t<span class=\"wcpt-nm-close\">\n\t\t\t\t\t<span class=\"wcpt-icon wcpt-icon-x  \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/span>\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-filters-show\">\n          Filters        <\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-sort-show\">\n          Sort results        <\/span>\n\t\t\t\t<div class=\"wcpt-nm-action\">\n\t\t\t\t\t<span class=\"wcpt-nm-reset\">\n\t\t\t\t\t\tReset\t\t\t\t\t<\/span>\n\t        <span class=\"wcpt-nm-apply\">\n\t\t\t\t\t\tApply\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n      <\/div>\n      <div class=\"wcpt-navigation wcpt-left-sidebar\">\n        <div class=\"wcpt-nm-filters\">\n          <span class=\"wcpt-nm-filters-placeholder\"><\/span>\n        <\/div>\n        <div class=\"wcpt-nm-sort\">\n          <span class=\"wcpt-nm-sort-placeholder\"><\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-laptop\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<table class=\"wcpt-table wcpt-table-1704\">\n<thead>\n\t\t<tr \n\t\tclass=\"wcpt-heading-row wcpt-hide\"\n\t><th class=\"wcpt-heading wcpt-1655990145958\" data-wcpt-column-index=\"0\"><\/th><th class=\"wcpt-heading wcpt-1655990145960\" data-wcpt-column-index=\"1\"><\/th><th class=\"wcpt-heading wcpt-1655990145962\" data-wcpt-column-index=\"2\"><\/th><th class=\"wcpt-heading wcpt-1655990145964\" data-wcpt-column-index=\"3\"><\/th><th class=\"wcpt-heading wcpt-1655990145966\" data-wcpt-column-index=\"4\"><\/th><th class=\"wcpt-heading wcpt-1655990145968\" data-wcpt-column-index=\"5\"><\/th><\/tr>\n<\/thead>\n<tr   \n\t \n\t data-wcpt-product-id=\"1693\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"15\"  class=\" wcpt-row  wcpt-odd  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/circuit-training\/'  title='Circuit Training'  class='wcpt-title  wcpt-1655990246613' >Circuit Training<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"30-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=30-m\">30 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">15<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/circuit-training\/\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"1696\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"25\"  class=\" wcpt-row  wcpt-even  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training'  title='Circuit Training'  class='wcpt-title  wcpt-1655990246613' >Circuit Training<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"60-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=60-m\">60 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">25<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"2457\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"15\"  class=\" wcpt-row  wcpt-odd  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training'  title='Localized'  class='wcpt-title  wcpt-1655990246613' >Localized<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"30-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=30-m\">30 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">15<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">Localized training consists of exercises that use repetitive movements and focus on certain muscle groups. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>Localized training consists of exercises that use repetitive movements and focus on certain muscle groups.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"2458\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"25\"  class=\" wcpt-row  wcpt-even  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training'  title='Localized'  class='wcpt-title  wcpt-1655990246613' >Localized<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"60-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=60-m\">60 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">25<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">Localized training consists of exercises that use repetitive movements and focus on certain muscle groups. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>Localized training consists of exercises that use repetitive movements and focus on certain muscle groups.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"2460\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"15\"  class=\" wcpt-row  wcpt-odd  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training'  title='Meditation'  class='wcpt-title  wcpt-1655990246613' >Meditation<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"30-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=30-m\">30 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">15<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<tr   \n\t \n\t data-wcpt-product-id=\"2462\"  \n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"simple\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"25\"  class=\" wcpt-row  wcpt-even  wcpt-product-type-simple \"><td \n  class=\"wcpt-cell wcpt-1655990145959\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990232546 \"><a href='https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training'  title='Yoga'  class='wcpt-title  wcpt-1655990246613' >Yoga<\/a><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145961\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990250161 \">\t\t<div\n\t\t\tclass=\"wcpt-attribute  wcpt-1655990258780\"\n\t\t\tdata-wcpt-taxonomy=\"pa_tempo\"\n\t\t>\n\t\t\t<div class=\"wcpt-attribute-term\" data-wcpt-slug=\"60-m\" data-wcpt-filtering=\"false\" data-wcpt-archive-url=\"https:\/\/activebyserenity.com\/cascais\/?taxonomy=pa_tempo&term=60-m\">60 m<\/div>\t\t<\/div>\n\t<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145963\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990268800 \"><span\n\tclass=\"wcpt-price  wcpt-1655990273045  \"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655990273073 \"><span class=\"wcpt-regular-price  wcpt-1655990273074\"><span class=\"wcpt-amount\">25<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span>\n<\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145965\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990279568 \"><div class=\"wcpt-excerpt  wcpt-1655990288030\">It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique. &nbsp; <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145967\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990295897 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655990301811\"><p>It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.<\/p>\n<p>&nbsp; <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655990145969\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655990308671 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655990321813\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/cascais\/small-groups\/circuit-training\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655990321845 \"><span class=\"wcpt-text  wcpt-1655990321845\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"wcpt-loading-screen\"><\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-tablet\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<span class=\"wcpt-icon wcpt-icon-loader wcpt-device-view-loading-icon \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-loader\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"><\/line><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"><\/line><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"><\/line><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"><\/line><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"><\/line><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"><\/line><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"><\/line><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"><\/line><\/svg><\/span><\/div>\n<\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-phone\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<span class=\"wcpt-icon wcpt-icon-loader wcpt-device-view-loading-icon \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-loader\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"><\/line><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"><\/line><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"><\/line><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"><\/line><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"><\/line><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"><\/line><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"><\/line><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"><\/line><\/svg><\/span><\/div>\n<\/div>\n<style> #wcpt-1704  .wcpt-product-on-sale .wcpt-1655990273074{}  body  .wcpt-product-on-sale .wcpt-1655990273074{} <\/style><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21e8805 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"21e8805\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b47ee2b\" data-id=\"b47ee2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba77b8e elementor-widget elementor-widget-shortcode\" data-id=\"ba77b8e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Small&#8212;Groups Fight the inertia to train with the help of the closest friends and a specialist. Chose the schedule, the modality and the friends who will follow you on this journey. Do you dare to try it? Classes require a minimum of 4 people. The price listed is per person and the registration of all [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3890,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1183","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Private Classes - Small Groups - Active - Cascais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/cascais\/en\/private-classes-small-groups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Private Classes - Small Groups - Active - Cascais\" \/>\n<meta property=\"og:description\" content=\"Small&#8212;Groups Fight the inertia to train with the help of the closest friends and a specialist. Chose the schedule, the modality and the friends who will follow you on this journey. Do you dare to try it? Classes require a minimum of 4 people. 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