{"id":1894,"date":"2022-06-24T08:47:03","date_gmt":"2022-06-24T08:47:03","guid":{"rendered":"https:\/\/activebyserenity.com\/cascais\/?page_id=1894"},"modified":"2024-05-24T14:50:41","modified_gmt":"2024-05-24T14:50:41","slug":"ginasio","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/cascais\/ginasio\/","title":{"rendered":"Gin\u00e1sio"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Active\u00a0
— Gym<\/h1>

Atreve-te a descobrir o nosso gin\u00e1sio, que te vai inspirar a encontrares o teu ritmo e o teu tipo de treino. Aceitas o desafio?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

O nosso
—ACTIVE GYM<\/h2>

O nosso gin\u00e1sio apresenta janelas panor\u00e2micas com vista para o jardim interior, o que lhe confere uma luz natural fant\u00e1stica, perfeita para inspirar at\u00e9 os treinos mais exigentes. Com um espa\u00e7o amplo e equipamentos de topo, nunca foi t\u00e3o f\u00e1cil encontrar a motiva\u00e7\u00e3o certa para continuares a dedicar-te ao teu bem-estar, f\u00edsico e mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"\u00a0 \u00a024 \/ 7<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"Gym-galeria-de-imagens-2\"<\/figure><\/div>
\"Gym-galeria-de-imagens-4\"<\/figure><\/div>
\"Gym-galeria-de-imagens\"<\/figure><\/div>
\"Gym-galeria-de-imagens-3\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Personal
— Training<\/h2>

Treinar com um Personal Trainer \u00e9 o modo mais seguro e f\u00e1cil de melhorar a tua sa\u00fade cardiovascular, for\u00e7a, flexibilidade, resist\u00eancia, equilibrio e coordena\u00e7\u00e3o. Alcan\u00e7a resultados m\u00e1ximos num curto espa\u00e7o de tempo com um programa de fitness, criado especialmente para ti. O teu Personal Trainer acompanhar\u00e1 o teu progresso e adaptar\u00e1 o programa consoante a tua evolu\u00e7\u00e3o, definindo diferentes n\u00edveis de treino.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAtreve-te a Come\u00e7ar j\u00e1 <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Planos
— de treino<\/h2>

Planos de treino, de acordo com o teu objetivo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Perda de peso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Tonifica\u00e7\u00e3o muscular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Aumento da massa muscular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Reabilita\u00e7\u00e3o de les\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Treino pr\u00e9 e p\u00f3s parto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\"\"Treino para adolescentes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Active\u00a0— Gym Atreve-te a descobrir o nosso gin\u00e1sio, que te vai inspirar a encontrares o teu ritmo e o teu tipo de treino. Aceitas o desafio? O nosso—ACTIVE GYM O nosso gin\u00e1sio apresenta janelas panor\u00e2micas com vista para o jardim interior, o que lhe confere uma luz natural fant\u00e1stica, perfeita para inspirar at\u00e9 os treinos […]<\/p>\n","protected":false},"author":6,"featured_media":3890,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1894","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGin\u00e1sio - Active - Cascais<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/cascais\/ginasio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1sio - Active - Cascais\" \/>\n<meta property=\"og:description\" content=\"Active\u00a0— Gym Atreve-te a descobrir o nosso gin\u00e1sio, que te vai inspirar a encontrares o teu ritmo e o teu tipo de treino. Aceitas o desafio? O nosso—ACTIVE GYM O nosso gin\u00e1sio apresenta janelas panor\u00e2micas com vista para o jardim interior, o que lhe confere uma luz natural fant\u00e1stica, perfeita para inspirar at\u00e9 os treinos […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activebyserenity.com\/cascais\/ginasio\/\" \/>\n<meta property=\"og:site_name\" content=\"Active - Cascais\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T14:50:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activebyserenity.com\/cascais\/ginasio\/\",\"url\":\"https:\/\/activebyserenity.com\/cascais\/ginasio\/\",\"name\":\"Gin\u00e1sio - Active - Cascais\",\"isPartOf\":{\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png\",\"datePublished\":\"2022-06-24T08:47:03+00:00\",\"dateModified\":\"2024-05-24T14:50:41+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activebyserenity.com\/cascais\/ginasio\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage\",\"url\":\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png\",\"contentUrl\":\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png\",\"width\":1920,\"height\":630},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#website\",\"url\":\"https:\/\/activebyserenity.com\/cascais\/\",\"name\":\"Active - Cascais\",\"description\":\"by Serenity\",\"publisher\":{\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activebyserenity.com\/cascais\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#organization\",\"name\":\"Active - Cascais\",\"url\":\"https:\/\/activebyserenity.com\/cascais\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/Logo-ACTIVE-white.svg\",\"contentUrl\":\"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/Logo-ACTIVE-white.svg\",\"width\":226,\"height\":68,\"caption\":\"Active - Cascais\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/cascais\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gin\u00e1sio - Active - Cascais","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activebyserenity.com\/cascais\/ginasio\/","og_locale":"en_US","og_type":"article","og_title":"Gin\u00e1sio - Active - Cascais","og_description":"Active\u00a0— Gym Atreve-te a descobrir o nosso gin\u00e1sio, que te vai inspirar a encontrares o teu ritmo e o teu tipo de treino. Aceitas o desafio? O nosso—ACTIVE GYM O nosso gin\u00e1sio apresenta janelas panor\u00e2micas com vista para o jardim interior, o que lhe confere uma luz natural fant\u00e1stica, perfeita para inspirar at\u00e9 os treinos […]","og_url":"https:\/\/activebyserenity.com\/cascais\/ginasio\/","og_site_name":"Active - Cascais","article_modified_time":"2024-05-24T14:50:41+00:00","og_image":[{"width":1920,"height":630,"url":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/activebyserenity.com\/cascais\/ginasio\/","url":"https:\/\/activebyserenity.com\/cascais\/ginasio\/","name":"Gin\u00e1sio - Active - Cascais","isPartOf":{"@id":"https:\/\/activebyserenity.com\/cascais\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage"},"image":{"@id":"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage"},"thumbnailUrl":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png","datePublished":"2022-06-24T08:47:03+00:00","dateModified":"2024-05-24T14:50:41+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activebyserenity.com\/cascais\/ginasio\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activebyserenity.com\/cascais\/ginasio\/#primaryimage","url":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png","contentUrl":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/08\/Web-1920-\u2013-2.png","width":1920,"height":630},{"@type":"WebSite","@id":"https:\/\/activebyserenity.com\/cascais\/#website","url":"https:\/\/activebyserenity.com\/cascais\/","name":"Active - Cascais","description":"by Serenity","publisher":{"@id":"https:\/\/activebyserenity.com\/cascais\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activebyserenity.com\/cascais\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/activebyserenity.com\/cascais\/#organization","name":"Active - Cascais","url":"https:\/\/activebyserenity.com\/cascais\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activebyserenity.com\/cascais\/#\/schema\/logo\/image\/","url":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/Logo-ACTIVE-white.svg","contentUrl":"https:\/\/activebyserenity.com\/cascais\/wp-content\/uploads\/sites\/8\/2022\/06\/Logo-ACTIVE-white.svg","width":226,"height":68,"caption":"Active - Cascais"},"image":{"@id":"https:\/\/activebyserenity.com\/cascais\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/pages\/1894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/comments?post=1894"}],"version-history":[{"count":142,"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/pages\/1894\/revisions"}],"predecessor-version":[{"id":4436,"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/pages\/1894\/revisions\/4436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/media\/3890"}],"wp:attachment":[{"href":"https:\/\/activebyserenity.com\/cascais\/wp-json\/wp\/v2\/media?parent=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}