{"id":4349,"date":"2024-05-22T15:14:17","date_gmt":"2024-05-22T15:14:17","guid":{"rendered":"https:\/\/activebyserenity.com\/cascais\/?page_id=4349"},"modified":"2026-04-06T13:52:39","modified_gmt":"2026-04-06T13:52:39","slug":"aulas-de-grupo-cascais","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/cascais\/aulas-de-grupo-cascais\/","title":{"rendered":"Aulas de Grupo – Cascais"},"content":{"rendered":"\t\t
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AULAS DE
— GRUPO<\/h2>

\u00a0<\/span>O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness, para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. Temos a certeza de que vais encontrar a tua aula preferida, para te ajudar a continuar a alcan\u00e7ar as tuas metas de sa\u00fade e bem-estar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Active
-Mind & Body<\/h2>

Promove a consci\u00eancia corporal com exerc\u00edcios espec\u00edficos posturais de tronco e membros, e tamb\u00e9m desenvolve a componente mental com uso da respira\u00e7\u00e3o e t\u00e9cnicas de relaxamento.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—PILATES<\/h2>\n

Exerc\u00edcios focados em posturas equilibradas e est\u00e1veis, treinando o centro do corpo como base de todos os movimentos. Aula excelente para reabilita\u00e7\u00e3o e aprendizagem postural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rise & Shine
—Yoga Flow<\/h2>

Desperta os teus sentidos e come\u00e7a o dia com uma aula revigorante e energizante. Nesta aula s\u00e3o realizadas v\u00e1rias posturas din\u00e2micas de Yoga projetadas para despertar o teu corpo e mente. *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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AQUA
– Aerobics<\/h2>

Trabalha a tua resist\u00eancia muscular e cardiovascular ao som de uma m\u00fasica contagiante, dentro de \u00e1gua. Aula adaptada a todos os n\u00edveis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOGA by Serenity\u00a0<\/h2>

\u00c9 uma modalidade que origina uma sensa\u00e7\u00e3o de bem-estar e tranquilidade, deixando-te relaxado e revigorado. Os benef\u00edcios do Yoga v\u00e3o al\u00e9m do f\u00edsico.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0ACTIVE
— HITT<\/h2>

Estes s\u00e3o os treinos mais procurados devido \u00e0s suas caracter\u00edsticas de serem de alta intensidade, curta dura\u00e7\u00e3o, f\u00e1cil coordena\u00e7\u00e3o e claro, pelos resultados imediatos.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— CYCLING<\/h2>

Esta aula baseia-se num sistema de ciclismo indoor<\/em> que contempla v\u00e1rios n\u00edveis de intensidade, ajustados \u00e0 tua condi\u00e7\u00e3o f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— TBW<\/h2>

Total Body Workout \u00e9 um tipo de treino focado na tonifica\u00e7\u00e3o e resist\u00eancia muscular de todo o corpo. Esta aula pode ser realizada em circuito e sempre ao ritmo de uma m\u00fasica energizante. Imposs\u00edvel ficar indiferente!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
— CARDIO CIRCUIT<\/h2>

Uma aula de cardio em circuito, ao ar livre, que utiliza pequenos materiais e ter\u00e1 como localiza\u00e7\u00e3o o ponto mais alto do hotel. Desfruta de uma vista inspiradora, ao mesmo tempo que exercitas o teu corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Aulas de assinatura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

AULAS DE— GRUPO \u00a0O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness, para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. Temos a certeza de que vais encontrar a tua aula preferida, para te ajudar a continuar a alcan\u00e7ar as tuas metas de sa\u00fade […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4349","page","type-page","status-publish","hentry"],"yoast_head":"\nAulas de Grupo - Cascais - Active - Cascais<\/title>\n<meta name=\"description\" content=\"Participe em aulas de grupo exclusivas em do Active Gym, no Sheraton Cascais Resort na Quinta da Marinha, Cascais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/cascais\/aulas-de-grupo-cascais\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de Grupo - 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