{"id":4407,"date":"2024-05-24T14:14:08","date_gmt":"2024-05-24T14:14:08","guid":{"rendered":"https:\/\/activebyserenity.com\/cascais\/?page_id=4407"},"modified":"2025-08-01T12:43:59","modified_gmt":"2025-08-01T12:43:59","slug":"aulas-de-grupo-cascais-en","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/cascais\/en\/aulas-de-grupo-cascais-en\/","title":{"rendered":"Aulas de Grupo – Cascais EN"},"content":{"rendered":"\t\t
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GROUP
\u2014 CLASSES<\/h2>

Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMONTHLY SCHEDULE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Active
-Mind & Body<\/h2>

Promote body awareness with specific exercises for the trunk and limbs, while also enhancing the mental component through breathing and relaxation techniques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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—PILATES<\/h2>

Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength day after day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Rise & Shine
-Yoga Flow<\/h2>

Awaken your senses and start the day with an invigorating and energising class. In this class we perform various dynamic yoga poses designed to awaken your body and mind. *<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOGA by Serenity\u00a0<\/h2>

It is a modality that creates a sense of well-being and tranquility, leaving you relaxed and invigorated. The benefits of Yoga go beyond the physique.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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AQUA
– Aerobics<\/h2>

Work on your muscular and cardiovascular endurance to the sound of infectious music, in the water. Class adapted to all levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0ACTIVE
— HITT<\/h2>

Estes s\u00e3o os treinos mais procurados devido \u00e0s suas caracter\u00edsticas de serem de alta intensidade, curta dura\u00e7\u00e3o, f\u00e1cil coordena\u00e7\u00e3o e claro, pelos resultados imediatos.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— CYCLING<\/h2>

Esta aula baseia-se num sistema de ciclismo indoor<\/em> que contempla v\u00e1rios n\u00edveis de intensidade, ajustados \u00e0 tua condi\u00e7\u00e3o f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— TBW<\/h2>

Total Body Workout is a type of training focused on toning and muscular endurance of the entire body. This class can be conducted in circuit format and always to the rhythm of energizing music. Impossible to remain indifferent!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
— CARDIO CIRCUIT<\/h2>

Uma aula de cardio em circuito, ao ar livre, que utiliza pequenos materiais e ter\u00e1 como localiza\u00e7\u00e3o o ponto mais alto do hotel. Desfruta de uma vista inspiradora, ao mesmo tempo que exercitas o teu corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Aulas de assinatura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

GROUP\u2014 CLASSES Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals. MONTHLY SCHEDULE Active-Mind & Body Promote body awareness with specific exercises for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-4407","page","type-page","status-publish","hentry"],"yoast_head":"\nAulas de Grupo - Cascais EN - Active - Cascais<\/title>\n<meta name=\"description\" content=\"Take part in exclusive group classes at Active Gym, at the Sheraton Cascais Resort in Quinta da Marinha, Cascais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/cascais\/en\/aulas-de-grupo-cascais-en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas de Grupo - Cascais EN - Active - 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