Josué Rosa explains how to gain muscle mass

Josué Rosa, ACTIVE Gym Algarve Fitness Supervisor and Personal Trainer, clarifies hoe to have good results in gaining muscle mass through four key points
Nutritionist clarifies doubts about fast before training

The pre-workout diet has always been a reason for doubts. That’s why Serenity SPA’s nutritionist, Adriana Sales, explains everything you need to know about pre-workout nutrition
Nutritionist explains the risks of restrictive diets

In an opinion article signed by Adriana Sales, the nutritionist speaks about the possible dangers of energy-restricted diets. “Diet” means “food pattern” ( not
Nutritionist talks about detox diets

Adriana Sales, nutritionist, warns about the risks of detox diets. “There is no doubt that sustained healthy habits are of greater value than quick