Lisboa, Hyatt Regency Lisboa

FIND A GYM OR SPA

 Lisboa, Hyatt Regency Lisboa

FIND A GYM OR SPA

ACTIVE
—YOGA

Originated in India, Yoga is a holistic discipline that seeks physical, mental and spiritual well-being. Its main objective is to achieve harmony, peace and serenity through self-knowledge. Discover the various types of Yoga and Meditation techniques we have available to achieve your goals.

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Ashtanga Yoga (Duo)
90 m
125 

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Duo)
60 m
85 

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Single)
60 m
70 

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Single)
90 m
105 

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Breathing Techniques (Duo)
30 m
55 

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Breathing Techniques (Single)
30 m
45 

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Hatha Yoga (Duo)
60 m
85 

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Duo)
90 m
125 

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Single)
90 m
105 

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Single)
60 m
70 

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Meditation (Duo)
30 m
55 

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation (Single)
30 m
45 

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Pre and Post Natal Yoga (Duo)
90 m
125 

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Duo)
60 m
85 

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Single)
60 m
70 

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Single)
90 m
105 

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Yoga Detox (Duo)
60 m
85 

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Duo)
90 m
125 

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Single)
90 m
105 

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Single)
60 m
70 

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga for Children (Duo)
60 m
85 

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for Children (Duo)
90 m
125 

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for Children (Single)
60 m
70 

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for Children (Single)
90 m
105 

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga Therapy (Duo)
90 m
125 

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Duo)
60 m
85 

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Single)
60 m
70 

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Single)
90 m
105 

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

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*Booking dates are subject to prior confirmation