The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than other types of Yoga.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.