—Pilates
Private one-to-one classes with our qualified team of instructors, to suit all levels of fitness and experience, ranging from total beginners to advanced. Pilates helps to reshape your body, which will become leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility.
In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body. – Joseph Pilates
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Matwork Pilates1629 |
60 €-100 €
|
This method of physical exercise has as its main objective to promote body awareness through harmony between body and mind. With mat work exercises, the result is increased performance in daily activities, reducing the overload on muscles and joints, especially in the spine. |
