A complete and demanding cycling workout, with various levels of intensity, adapted to your physique condition.

Fun group class for families, which consists of exercising the body and family bonds, and developing group spirit.

Our instructors will build a class where you will localize exercises to activate the glutes, abs and legs, helping to tone and lose body fat.

It is a high-intensity interval training class, which aims to burn calories and increase cardiovascular endurance in a short period of time.

A class that uses as main equipment a bar and external load discs, for muscular and cardiovascular resistance work, which enhances fat reduction and at the same time develops muscle mass.

Resistance and high-intensity training in multiple stations. It benefits the construction of strength and muscle endurance.

This class will optimize your physical condition through functional movements performed at relatively high intensity. Benefits to increase strength, muscle mass and reduce fat mass.

This method of physical exercise has as its main objective to promote body awareness through harmony between body and mind. With mat work exercises, the result is increased performance in daily activities, reducing the overload on muscles and joints, especially in the spine.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

An outdoor class, which allows you to train the whole body and at the same time challenge yourself.