{"id":1098,"date":"2022-06-22T10:35:17","date_gmt":"2022-06-22T10:35:17","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=1098"},"modified":"2024-10-21T16:08:02","modified_gmt":"2024-10-21T16:08:02","slug":"private-classes-active-breathing","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/en\/private-classes\/breathing","title":{"rendered":"Private Classes – Breathing & Restoring"},"content":{"rendered":"\t\t
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 <\/h2>\n

—Breathing & Restoring<\/strong><\/h2>\n

Master the Art of Breathing for Renewed Well-Being<\/strong><\/h3>\n

Breathing correctly is an essential art for optimizing oxygen intake, enhancing performance, and promoting overall well-being. This program has been carefully designed for all experience levels, from beginners to those familiar with breathing techniques. It is ideal for anyone looking to relieve stress, reduce anxiety, improve sleep, or manage conditions such as asthma.<\/p>\n

What to Expect from the Program?<\/strong><\/p>\n

\u2022 6 weeks of sessions focused on improving breathing patterns
\u2022 Proven breathing methods and techniques for all levels
\u2022 Personalized support from our specialized Personal Trainer<\/p>\n

Program Details
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\u2022 6 weeks | 1 weekly session (45-60 min)*
\u2022 Start dates: November 2 (Sat. 9 am); November 4 (Mon. 8 am); November 7 (Thu. 7:30 pm)<\/p>\n

 *minimum of 4 participants per class<\/p>


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 Price:<\/strong> \u20ac120 per person<\/p>\n


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