{"id":168,"date":"2022-06-14T13:58:36","date_gmt":"2022-06-14T13:58:36","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=168"},"modified":"2022-09-26T16:29:45","modified_gmt":"2022-09-26T16:29:45","slug":"gyms-studios","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/en\/gyms-studios\/","title":{"rendered":"Gyms & Studios"},"content":{"rendered":"\t\t
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Gym &\u00a0
— studios<\/h1>

Dare to discover a gym with natural light that encourages sharing experiences and all types of workouts, so that together we can achieve the destination: reaching your best version.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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active
— Studios<\/h2>

Train in a vast gym, with natural light and 160m2 to dedicate yourself to your favorite exercises. Technogym’s latest cardio, strength training and free weight equipment combine with a stretch and functional training area to make you feel even more inspired.<\/p>

In addition, you can also find two exclusive studios: Zen Studio, dedicated to holistic group classes, such as pilates and yoga, and Intensity Studio, created for dynamic classes, such as cycling or cross fitness. Do you dare to try it?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 \u00a0Monday to Friday: 07:00am to 10:00pm<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Saturday: 07:00am to 07:00pm<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Domingo: 08:00am to 5:00pm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ACTIVE\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Personal
— Trainer<\/h2>

Working with a Personal Trainer is one of the fastest, easiest and most successful ways to improve your cardiovascular health, strength, flexibility, endurance, posture, balance, and coordination.<\/p>

Get maximum results in a minimum time with a fitness program designed for you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tStart now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Training
— Plans<\/h2>

Training plans according to your objective:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Weight loss<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Muscle toning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Increased muscle mass<\/p>

\"\"Performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"Rehabilitation of injuries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Pre and post delivery training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Teen training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Gym &\u00a0— studios Dare to discover a gym with natural light that encourages sharing experiences and all types of workouts, so that together we can achieve the destination: reaching your best version. active— Studios Train in a vast gym, with natural light and 160m2 to dedicate yourself to your favorite exercises. Technogym’s latest cardio, strength […]<\/p>\n","protected":false},"author":1,"featured_media":4247,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-168","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGyms & Studios - Active - Lisboa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/lisboa\/en\/gyms-studios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyms & Studios - Active - Lisboa\" \/>\n<meta property=\"og:description\" content=\"Gym &\u00a0— studios Dare to discover a gym with natural light that encourages sharing experiences and all types of workouts, so that together we can achieve the destination: reaching your best version. active— Studios Train in a vast gym, with natural light and 160m2 to dedicate yourself to your favorite exercises. 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