{"id":190,"date":"2022-06-17T09:11:25","date_gmt":"2022-06-17T09:11:25","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=190"},"modified":"2026-02-03T11:52:05","modified_gmt":"2026-02-03T11:52:05","slug":"group-classes","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/en\/group-classes\/","title":{"rendered":"Group Classes"},"content":{"rendered":"\t\t
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Group
— Classes<\/h2>

Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— STRETCH<\/h2>

Promotes flexibility and body awareness training, working on stretching muscles and correcting daily postures for a better quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE-PILATES<\/h2>

Wellbeing and the perfect fitness challenge aligned to offer you a class that works on your balance, stability and strength day after day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Evening Bliss Yoga Flow<\/h2>

End your day with poses that are intense yet relaxing, challenging yet invigorating. Find your serenity with the energy of the sunset.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— H.I.I.T<\/h2>

These are the most sought-after workouts due to their characteristics of being high intensity, short duration, easy coordination, and of course, for the immediate results<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— Express CYCLE<\/h2>

A complete and demanding cycling workout with various levels of intensity, adapted to your physique condition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— TBW<\/h2>


Total Body Workout is a type of workout focused on toning and muscular endurance throughout the body. This type of class can be done in a circuit and always to the rhythm of energizing music. Impossible to remain indifferent!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga\u00a0
-SUNSET<\/h2>

End your day with intense, relaxing, challenging yet invigorating postures. Find your serenity with the energy of the sunset*.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOGA- SUNRISE\u00a0<\/h2>

Awaken your senses and start the day with an invigorating and energising class. In this class, we perform various dynamic yoga postures designed to awaken your body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
– ENIGMA CLASS<\/h2>

Come and enjoy an “enigma” class. The view is fabulous, the class is a surprise! It could be TBW, HIIT, Functional Training, Stretching or even Pilates… you never know!\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
— CARDIO CIRCUIT<\/h2>

An open-air cardio circuit class that uses small materials and will be located at the highest point of the hotel to enjoy the great view, while exercising your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Signature class.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Group— Classes Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals. Monthly Schedule ACTIVE— STRETCH Promotes flexibility and body awareness training, working on […]<\/p>\n","protected":false},"author":1,"featured_media":4247,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-190","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGroup Classes - Active - Lisboa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/lisboa\/en\/group-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Group Classes - Active - Lisboa\" \/>\n<meta property=\"og:description\" content=\"Group— Classes Our group classes program provides a variety of fitness classes for all levels. Our instructors will guide you through safe and enjoyable workouts. Certainly, you will find your preferred class to motivate you to keep reaching your health and fitness goals. 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