{"id":546,"date":"2022-06-21T09:01:39","date_gmt":"2022-06-21T09:01:39","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=546"},"modified":"2026-04-30T14:33:54","modified_gmt":"2026-04-30T14:33:54","slug":"aulas-de-grupo","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/aulas-de-grupo\/","title":{"rendered":"Aulas de Grupo"},"content":{"rendered":"\t\t
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AULAS DE
— GRUPO<\/h2>

\u00a0<\/span>O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness, para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. Temos a certeza de que vais encontrar a tua aula preferida, para te ajudar a continuar a alcan\u00e7ar as tuas metas de sa\u00fade e bem-estar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Active
– STRETCH<\/h2>

Promove o treino de flexibilidade e consci\u00eancia corporal, trabalhando no alongamento dos m\u00fasculos e na corre\u00e7\u00e3o de posturas di\u00e1rias para uma melhor qualidade de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PILATES<\/h2>

Exerc\u00edcios focados em posturas equilibradas e est\u00e1veis, treinando o centro do corpo como base de todos os movimentos. Aula excelente para reabilita\u00e7\u00e3o e aprendizagem postural.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Evening Bliss Yoga Flow<\/h2>

Termina o teu dia com posturas intensas mas relaxantes, desafiantes mas revigorantes. Encontra a tua serenidade\u00a0com a energia do p\u00f4r do sol*<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00a0ACTIVE
– H.I.I.T<\/h2>

Estes s\u00e3o os treinos mais procurados devido \u00e0s suas caracter\u00edsticas de serem de alta intensidade, curta dura\u00e7\u00e3o, f\u00e1cil coordena\u00e7\u00e3o e claro, pelos resultados imediatos.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
– Express CYCLE<\/h2>

Esta aula baseia-se num sistema de ciclismo indoor<\/em> que contempla v\u00e1rios n\u00edveis de intensidade, ajustados \u00e0 tua condi\u00e7\u00e3o f\u00edsica.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ACTIVE
— TBW<\/h2>

Total Body Workout \u00e9 um tipo de treino focado na tonifica\u00e7\u00e3o e resist\u00eancia muscular de todo o corpo. Esta aula pode ser realizada em circuito e sempre ao ritmo de uma m\u00fasica energizante. Imposs\u00edvel ficar indiferente!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
— CARDIO CIRCUIT<\/h2>

Uma aula de cardio em circuito, ao ar livre, que utiliza pequenos materiais e ter\u00e1 como localiza\u00e7\u00e3o o ponto mais alto do hotel. Desfruta de uma vista inspiradora, ao mesmo tempo que exercitas o teu corpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga\u00a0
-SUNSET<\/h2>

Termina o teu dia com posturas intensas mar relaxantes, de<\/span>safiantes mas revigorantes. Encontra a tua serenidade<\/span>\u00a0com a energia do p\u00f4r do sol*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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YOGA- SUNRISE\u00a0<\/h2>

Desperta os teus sentidos e come\u00e7a o dia com uma aula revigorante e energizante. Nesta aula s\u00e3o realizadas v\u00e1rias posturas din\u00e2micas\u00a0de<\/span>\u00a0Yoga projetadas para\u00a0de<\/span>spertar o teu corpo e mente.*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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ROOFTOP
– ENIGMA CLASS<\/h2>

Vem\u00a0de<\/span><\/span><\/span>sfrutar\u00a0de<\/span><\/span><\/span>\u00a0<\/span>uma aula \u201cenigma\u201d. A vista \u00e9 fabulosa, a aula \u00e9 surpresa!! Pode<\/span><\/span><\/span>\u00a0<\/span>ser TBW, HIIT, Treino Funcional, Alongamentos ou at\u00e9 mesmo Pilates… nunca se sabe!\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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*Aulas de assinatura.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

AULAS DE— GRUPO \u00a0O nosso programa de aulas em grupo oferece uma variedade de aulas de fitness, para todos os n\u00edveis. Os nossos instrutores v\u00e3o-te guiar atrav\u00e9s de exerc\u00edcios seguros e motivadores. 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