{"id":5923,"date":"2025-02-12T11:11:30","date_gmt":"2025-02-12T11:11:30","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=5923"},"modified":"2025-02-12T18:12:42","modified_gmt":"2025-02-12T18:12:42","slug":"aulas-privadas-pilates-reformecer-pt-v2","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/","title":{"rendered":"Aulas Privadas \u2013 Pilates Reformer PT v2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5923\" class=\"elementor elementor-5923\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d0496a elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"9d0496a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdacc69\" data-id=\"bdacc69\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-819861a active-title-style elementor-widget elementor-widget-text-editor\" data-id=\"819861a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>&#8212; Pilates Reformer<\/h2><p>Fortale\u00e7a o corpo, melhore a postura e alcance um novo n\u00edvel de bem-estar com o <strong>Pilates Reformer<\/strong> no Hyatt Regency Lisboa, em Bel\u00e9m. Treinos personalizados, individuais, e adaptados \u00e0s suas necessidades e objetivos.<\/p><p><strong>Benef\u00edcios do Pilates Reformer:<\/strong><\/p><ul><li><strong>Fortalecimento muscular<\/strong> sem impacto nas articula\u00e7\u00f5es<\/li><li><strong>Melhoria da postura e equil\u00edbrio<\/strong> atrav\u00e9s do alinhamento corporal<\/li><li><strong>Aumento da flexibilidade e mobilidade<\/strong> para um corpo mais \u00e1gil<\/li><li><strong>Redu\u00e7\u00e3o do stress e al\u00edvio das tens\u00f5es musculares<\/strong> com exerc\u00edcios focados na respira\u00e7\u00e3o<\/li><li><strong>Preven\u00e7\u00e3o de les\u00f5es e reabilita\u00e7\u00e3o<\/strong> com movimentos de baixo impacto<\/li><\/ul><p>Com acompanhamento individualizado, cada sess\u00e3o \u00e9 pensada para potenciar os seus resultados de forma segura e eficaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6648ea elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b6648ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\" id=\"book-banner\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva a tua aula <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba76aa elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7ba76aa\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"80\" height=\"80\" src=\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/purple-arrow-down-1.svg\" class=\"attachment-full size-full wp-image-282\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7aa7cb elementor-hidden-mobile\" data-id=\"b7aa7cb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d853acf elementor-widget elementor-widget-image\" data-id=\"d853acf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1026\" src=\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break.png\" class=\"attachment-full size-full wp-image-1667\" alt=\"\" srcset=\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break.png 1080w, https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break-300x285.png 300w, https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break-1024x973.png 1024w, https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break-768x730.png 768w, https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/retreats-pilates-break-600x570.png 600w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17c8ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c8ab2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00e30c2\" data-id=\"00e30c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-605ce57 table-nutrition-ative elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"605ce57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b63bf68\" data-id=\"b63bf68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ef521 product-list table elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"35ef521\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\n\tid=\"wcpt-1630\"\n\tclass=\"wcpt wcpt-1630\"\n\tdata-wcpt-table-id=\"1630\"\ndata-wcpt-query-string=\"?1630_device=laptop\"\ndata-wcpt-sc-attrs=\"{&quot;tag&quot;:&quot;PT&quot;}\"\n>\n<style>@media(min-width:750px){}@media(max-width: 1199px) and (min-width:750px){}@media(max-width:749px){ #wcpt-1630 .wcpt-cell{padding-top:20px;padding-bottom:20px;}} #wcpt-1630 .wcpt-header.wcpt-navigation{margin-bottom:15px;}<\/style>  <div \r\n    class=\"wcpt-navigation wcpt-header wcpt-always-show\"\r\n    style=\"\"\r\n  >\r\n  <\/div>  <div class=\"wcpt-responsive-navigation\"><\/div>\r\n  <div class=\"wcpt-nav-modal-tpl\">\n  <div class=\"wcpt-nav-modal\" data-wcpt-table-id=\"1630\">\n    <div class=\"wcpt-nm-content wcpt-noselect\">\n      <div class=\"wcpt-nm-heading wcpt-nm-heading--sticky\">\n\t\t\t\t<span class=\"wcpt-nm-close\">\n\t\t\t\t\t<span class=\"wcpt-icon wcpt-icon-x  \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-x\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"><\/line><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"><\/line><\/svg><\/span>\t\t\t\t\t<\/svg>\n\t\t\t\t<\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-filters-show\">\n          Filters        <\/span>\n        <span class=\"wcpt-nm-heading-text wcpt-on-sort-show\">\n          Sort results        <\/span>\n\t\t\t\t<div class=\"wcpt-nm-action\">\n\t\t\t\t\t<span class=\"wcpt-nm-reset\">\n\t\t\t\t\t\tReset\t\t\t\t\t<\/span>\n\t        <span class=\"wcpt-nm-apply\">\n\t\t\t\t\t\tApply\t\t\t\t\t<\/span>\n\t\t\t\t<\/div>\n      <\/div>\n      <div class=\"wcpt-navigation wcpt-left-sidebar\">\n        <div class=\"wcpt-nm-filters\">\n          <span class=\"wcpt-nm-filters-placeholder\"><\/span>\n        <\/div>\n        <div class=\"wcpt-nm-sort\">\n          <span class=\"wcpt-nm-sort-placeholder\"><\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-laptop\">\n<div class=\"wcpt-table-scroll-wrapper\">\n<table class=\"wcpt-table wcpt-table-1630\">\n<thead>\n\t\t<tr \n\t\tclass=\"wcpt-heading-row wcpt-hide\"\n\t><th class=\"wcpt-heading wcpt-1655983136065\" data-wcpt-column-index=\"0\"><\/th><th class=\"wcpt-heading wcpt-1655983136067\" data-wcpt-column-index=\"1\"><\/th><th class=\"wcpt-heading wcpt-1655983136069\" data-wcpt-column-index=\"2\"><\/th><th class=\"wcpt-heading wcpt-1655983136071\" data-wcpt-column-index=\"3\"><\/th><th class=\"wcpt-heading wcpt-1655983136073\" data-wcpt-column-index=\"4\"><\/th><th class=\"wcpt-heading wcpt-1655983136075\" data-wcpt-column-index=\"5\"><\/th><\/tr>\n<\/thead>\n<tr   \n\t \n\t data-wcpt-product-id=\"2804\"  \n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-type    =\"variable\" \n\tdata-wcpt-in-cart =\"0\" \n\tdata-wcpt-stock   =\"\"\n\tdata-wcpt-price   =\"\"  class=\" wcpt-row  wcpt-odd  wcpt-product-type-variable \"><td \n  class=\"wcpt-cell wcpt-1655983136066\"\n  data-wcpt-column-index=\"0\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985613959 \"><span  class='wcpt-title  wcpt-1655985628124' >Pilates de Solo<\/span><span class=\"wcpt-product-id  wcpt-1704375103334 wcpt-variable-switch \" data-wcpt-product-id=\"2804\">2804<\/span><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136068\"\n  data-wcpt-column-index=\"1\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985631111 \"><div class=\"wcpt-select-variation-dropdown-wrapper  wcpt-1704375111351\"><select class=\"wcpt-select-variation-dropdown\">\n\t\t\t\t<option value=\"\">Select<\/option>\n\t\t\n\t\t<option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"5043\" \n\t\t\t\t\tdata-variation-id=\"5043\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;single-60min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;65&quot;,&quot;display_regular_price&quot;:&quot;65&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;65&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815432\\\/spa-service\\\/service-item\\\/5084946&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:5043,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >SINGLE - 60min &mdash; 65&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"5044\" \n\t\t\t\t\tdata-variation-id=\"5044\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;duo-30min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;duo-30min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;60&quot;,&quot;display_regular_price&quot;:&quot;60&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;60&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815432\\\/spa-service\\\/service-item\\\/5085520&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:5044,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >DUO - 30min &mdash; 60&nbsp;&euro;<\/option><option \n\t\t\t\t\tclass=\"wcpt-complete_match\" \n\t\t\t\t\tvalue=\"5045\" \n\t\t\t\t\tdata-variation-id=\"5045\"  \n\t\t\t\t\tdata-wcpt-attributes=\"{&quot;attribute_pa_select-option&quot;:&quot;duo-60min&quot;}\" \n\t\t\t\t\tdata-wcpt-variation=\"{&quot;attributes&quot;:{&quot;attribute_pa_select-option&quot;:&quot;duo-60min&quot;},&quot;availability_html&quot;:&quot;&quot;,&quot;backorders_allowed&quot;:false,&quot;dimensions&quot;:{&quot;length&quot;:&quot;&quot;,&quot;width&quot;:&quot;&quot;,&quot;height&quot;:&quot;&quot;},&quot;dimensions_html&quot;:&quot;N\\\/A&quot;,&quot;display_price&quot;:&quot;100&quot;,&quot;display_regular_price&quot;:&quot;100&quot;,&quot;image&quot;:{&quot;title&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;url&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;src&quot;:&quot;&quot;,&quot;srcset&quot;:false,&quot;sizes&quot;:false},&quot;image_id&quot;:0,&quot;is_downloadable&quot;:false,&quot;is_in_stock&quot;:true,&quot;is_purchasable&quot;:true,&quot;is_sold_individually&quot;:&quot;no&quot;,&quot;is_virtual&quot;:false,&quot;max_qty&quot;:&quot;&quot;,&quot;min_qty&quot;:1,&quot;price_html&quot;:&quot;&lt;span class=\\&quot;price\\&quot;&gt;&lt;span class=\\&quot;woocommerce-Price-amount amount\\&quot;&gt;&lt;bdi&gt;100&amp;nbsp;&lt;span class=\\&quot;woocommerce-Price-currencySymbol\\&quot;&gt;&amp;euro;&lt;\\\/span&gt;&lt;\\\/bdi&gt;&lt;\\\/span&gt;&lt;\\\/span&gt;&quot;,&quot;sku&quot;:&quot;&quot;,&quot;variation_description&quot;:&quot;&lt;p&gt;https:\\\/\\\/emea.spatime.com\\\/faopl0100\\\/4815432\\\/spa-service\\\/service-item\\\/5084971&lt;\\\/p&gt;\\n&quot;,&quot;variation_id&quot;:5045,&quot;variation_is_active&quot;:true,&quot;variation_is_visible&quot;:true,&quot;weight&quot;:&quot;&quot;,&quot;weight_html&quot;:&quot;N\\\/A&quot;,&quot;stock&quot;:null,&quot;managing_stock&quot;:false,&quot;is_on_backorder&quot;:false,&quot;backorders_require_notification&quot;:false}\" >DUO - 60min &mdash; 100&nbsp;&euro;<\/option>\t<\/select><\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136070\"\n  data-wcpt-column-index=\"2\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985700366 \"><span\n\tclass=\"wcpt-price  wcpt-1655985706410  \"\n\t\tdata-wcpt-element-id=\"1655985706410\"\n\tdata-wcpt-lowest-price=\"60\"\n\tdata-wcpt-highest-price=\"100\"\n\tdata-wcpt-regular-price=\"100\"\n\tdata-wcpt-sale-price=\"60\"\n\tdata-wcpt-variable-template=\"variable\"\n\t>\n\t<div class=\"wcpt-item-row wcpt-1655985706459 \"><span class=\"wcpt-lowest-price  wcpt-1655985706460\"><span class=\"wcpt-amount\">60<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-text  wcpt-1655985706461\">-<\/span><span class=\"wcpt-highest-price  wcpt-1655985706462\"><span class=\"wcpt-amount\">100<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><\/div><\/span>\n<\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136072\"\n  data-wcpt-column-index=\"3\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985715134 \"><div class=\"wcpt-excerpt  wcpt-1655985720710\"><a href=\"https:\/\/www.google.pt\">View Program<\/a> <\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136074\"\n  data-wcpt-column-index=\"4\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985728437 \"><div class=\"wcpt-content  wcpt-content--max-width  wcpt-1655985737274\"><p>Este m\u00e9todo de exerc\u00edcio f\u00edsico tem como objetivo principal promover a consci\u00eancia corporal atrav\u00e9s da harmonia entre o corpo e a mente. Com exerc\u00edcios de solo, o resultado \u00e9 o aumento da performance nas atividades di\u00e1rias, diminuindo a sobrecarga sobre os m\u00fasculos e articula\u00e7\u00f5es, principalmente na coluna. <\/p>\n<\/div><\/div><\/div>\n<\/td>\n<td \n  class=\"wcpt-cell wcpt-1655983136076\"\n  data-wcpt-column-index=\"5\"\n><div class=\"wcpt-cell-val\"><div class=\"wcpt-item-row wcpt-1655985743652 \"><a class=\"wcpt-button wcpt-noselect wcpt-button-product_link  wcpt-1655985753095\" data-wcpt-link-code=\"product_link\" href=\"https:\/\/activebyserenity.com\/lisboa\/product\/pilates-de-solo-single\/\"  target=\"_self\"   ><span class=\"wcpt-button-label\"><div class=\"wcpt-item-row wcpt-1655985753136 \"><span class=\"wcpt-text  wcpt-1655985753136\">Buy<\/span><\/div><\/span><\/a><\/div><\/div>\n<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"wcpt-loading-screen\"><\/div>\n<div class=\"wcpt-table-scroll-wrapper-outer wcpt-device-tablet\">\n<div 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wcpt-icon-loader wcpt-device-view-loading-icon \"   ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-loader\"><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"6\"><\/line><line x1=\"12\" y1=\"18\" x2=\"12\" y2=\"22\"><\/line><line x1=\"4.93\" y1=\"4.93\" x2=\"7.76\" y2=\"7.76\"><\/line><line x1=\"16.24\" y1=\"16.24\" x2=\"19.07\" y2=\"19.07\"><\/line><line x1=\"2\" y1=\"12\" x2=\"6\" y2=\"12\"><\/line><line x1=\"18\" y1=\"12\" x2=\"22\" y2=\"12\"><\/line><line x1=\"4.93\" y1=\"19.07\" x2=\"7.76\" y2=\"16.24\"><\/line><line x1=\"16.24\" y1=\"7.76\" x2=\"19.07\" y2=\"4.93\"><\/line><\/svg><\/span><\/div>\n<\/div>\n<style> #wcpt-1630  .wcpt-1704375103334{font-size:0px;}  body  .wcpt-1704375103334{font-size:0px;}  #wcpt-1630  .wcpt-1704375111351 > .wcpt-select-variation-dropdown{}  body  .wcpt-1704375111351 > .wcpt-select-variation-dropdown{}  #wcpt-1630  .wcpt-1704375111351.wcpt-select-varaition-radio-multiple-wrapper{}  body  .wcpt-1704375111351.wcpt-select-varaition-radio-multiple-wrapper{}  #wcpt-1630  .wcpt-1655985706460{}  body  .wcpt-1655985706460{}  #wcpt-1630  .wcpt-1655985706461{margin-right:6px;}  body  .wcpt-1655985706461{margin-right:6px;}  #wcpt-1630  .wcpt-1655985706462{}  body  .wcpt-1655985706462{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706447{}  body  .wcpt-product-on-sale .wcpt-1655985706447{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706458{}  body  .wcpt-product-on-sale .wcpt-1655985706458{}  #wcpt-1630  .wcpt-product-on-sale .wcpt-1655985706459{}  body  .wcpt-product-on-sale .wcpt-1655985706459{} <\/style>      <script \n        type=\"text\/template\" \n        data-wcpt-element-id=\"1655985706410\" \n        data-wcpt-price-type=\"regular\" \n      >\n        <div class=\"wcpt-item-row wcpt-1655985706446 \"><span class=\"wcpt-regular-price  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class=\"wcpt-currency\">&euro;<\/span><\/span><span class=\"wcpt-text  wcpt-1655985706461\">-<\/span><span class=\"wcpt-highest-price  wcpt-1655985706462\"><span class=\"wcpt-amount\">100<\/span>&nbsp;<span class=\"wcpt-currency\">&euro;<\/span><\/span><\/div>      <\/script>\n      <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 &#8212; Pilates Reformer Fortale\u00e7a o corpo, melhore a postura e alcance um novo n\u00edvel de bem-estar com o Pilates Reformer no Hyatt Regency Lisboa, em Bel\u00e9m. Treinos personalizados, individuais, e adaptados \u00e0s suas necessidades e objetivos. Benef\u00edcios do Pilates Reformer: Fortalecimento muscular sem impacto nas articula\u00e7\u00f5es Melhoria da postura e equil\u00edbrio atrav\u00e9s do alinhamento [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-5923","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aulas Privadas \u2013 Pilates Reformer PT v2 - Active - Lisboa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aulas Privadas \u2013 Pilates Reformer PT v2 - Active - Lisboa\" \/>\n<meta property=\"og:description\" content=\"\u00a0 &#8212; Pilates Reformer Fortale\u00e7a o corpo, melhore a postura e alcance um novo n\u00edvel de bem-estar com o Pilates Reformer no Hyatt Regency Lisboa, em Bel\u00e9m. Treinos personalizados, individuais, e adaptados \u00e0s suas necessidades e objetivos. Benef\u00edcios do Pilates Reformer: Fortalecimento muscular sem impacto nas articula\u00e7\u00f5es Melhoria da postura e equil\u00edbrio atrav\u00e9s do alinhamento [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/\" \/>\n<meta property=\"og:site_name\" content=\"Active - Lisboa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T18:12:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/\",\"url\":\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/\",\"name\":\"Aulas Privadas \u2013 Pilates Reformer PT v2 - Active - Lisboa\",\"isPartOf\":{\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/purple-arrow-down-1.svg\",\"datePublished\":\"2025-02-12T11:11:30+00:00\",\"dateModified\":\"2025-02-12T18:12:42+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/#primaryimage\",\"url\":\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/purple-arrow-down-1.svg\",\"contentUrl\":\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/purple-arrow-down-1.svg\",\"width\":80,\"height\":80},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#website\",\"url\":\"https:\/\/activebyserenity.com\/lisboa\/\",\"name\":\"Active - Lisboa\",\"description\":\"by Serenity\",\"publisher\":{\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activebyserenity.com\/lisboa\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#organization\",\"name\":\"Active - Lisboa\",\"url\":\"https:\/\/activebyserenity.com\/lisboa\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/Logo-ACTIVE-white.svg\",\"contentUrl\":\"https:\/\/activebyserenity.com\/lisboa\/wp-content\/uploads\/sites\/7\/2022\/06\/Logo-ACTIVE-white.svg\",\"width\":226,\"height\":68,\"caption\":\"Active - Lisboa\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/lisboa\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aulas Privadas \u2013 Pilates Reformer PT v2 - Active - Lisboa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activebyserenity.com\/lisboa\/aulas-privadas-pilates-reformecer-pt-v2\/","og_locale":"en_US","og_type":"article","og_title":"Aulas Privadas \u2013 Pilates Reformer PT v2 - Active - Lisboa","og_description":"\u00a0 &#8212; Pilates Reformer Fortale\u00e7a o corpo, melhore a postura e alcance um novo n\u00edvel de bem-estar com o Pilates Reformer no Hyatt Regency Lisboa, em Bel\u00e9m. Treinos personalizados, individuais, e adaptados \u00e0s suas necessidades e objetivos. 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