{"id":787,"date":"2022-06-21T14:54:52","date_gmt":"2022-06-21T14:54:52","guid":{"rendered":"https:\/\/activebyserenity.com\/lisboa\/?page_id=787"},"modified":"2022-09-26T16:27:03","modified_gmt":"2022-09-26T16:27:03","slug":"ginasios-e-studios","status":"publish","type":"page","link":"https:\/\/activebyserenity.com\/lisboa\/ginasios-e-studios\/","title":{"rendered":"Gin\u00e1sios e Studios"},"content":{"rendered":"\t\t
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GIN\u00c1SIO &
— Studios<\/h1>

Atreve-te a descobrir um gin\u00e1sio com luz natural que incentiva \u00e0 partilha de experi\u00eancias e de todos os tipos de treinos, para juntos chegarmos ao destino: alcan\u00e7ar a tua melhor vers\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Active
— Studios<\/h2>\n

Vem treinar num gin\u00e1sio amplo, com luz natural e 160m2 para te dedicares aos teus exerc\u00edcios favoritos. Os equipamentos de cardio, muscula\u00e7\u00e3o e pesos livres mais recentes da Technogym juntam-se a uma zona de alongamento e treino funcional, para te sentires ainda mais inspirado.<\/p>\n

Al\u00e9m disso, podes ainda encontrar dois est\u00fadios exclusivos: o Zen Studio, dedicado a aulas de grupo hol\u00edsticas, como pilates e yoga, e o Intensity Studio, criado a pensar nas aulas din\u00e2micas, como cycling ou cross fitness. Atreves-te a experimentar?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"\u00a0 Segunda a sexta-feira: 07:00 \u00e0s 21:00<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0S\u00e1bado: 07:00 \u00e0s 19:00<\/p>

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Domingo: 08:00 \u00e0s 17:00<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"ACTIVE\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Personal
— Trainer<\/h2>

Treinar com um Personal Trainer \u00e9 o modo mais seguro e f\u00e1cil de melhorares a tua sa\u00fade cardiovascular, for\u00e7a, flexibilidade, resist\u00eancia, equil\u00edbrio e coordena\u00e7\u00e3o. Alcan\u00e7a resultados m\u00e1ximos num curto espa\u00e7o de tempo, com um programa de fitness criado especialmente para ti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCome\u00e7a j\u00e1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Planos de Treino<\/h2>

Atreve-te a experimentar o melhor, de acordo com o teu objetivo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Perda de peso<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Tonifica\u00e7\u00e3o muscular<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Aumento de massa muscular<\/p>

\"\" Performance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"\"Reabilita\u00e7\u00e3o de les\u00f5es<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Treino pr\u00e9 e p\u00f3s parto<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Treino para adolescentes<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

GIN\u00c1SIO &— Studios Atreve-te a descobrir um gin\u00e1sio com luz natural que incentiva \u00e0 partilha de experi\u00eancias e de todos os tipos de treinos, para juntos chegarmos ao destino: alcan\u00e7ar a tua melhor vers\u00e3o. Active— Studios Vem treinar num gin\u00e1sio amplo, com luz natural e 160m2 para te dedicares aos teus exerc\u00edcios favoritos. Os equipamentos […]<\/p>\n","protected":false},"author":5,"featured_media":4247,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-787","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nGin\u00e1sios e Studios - Active - Lisboa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/lisboa\/ginasios-e-studios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gin\u00e1sios e Studios - Active - Lisboa\" \/>\n<meta property=\"og:description\" content=\"GIN\u00c1SIO &— Studios Atreve-te a descobrir um gin\u00e1sio com luz natural que incentiva \u00e0 partilha de experi\u00eancias e de todos os tipos de treinos, para juntos chegarmos ao destino: alcan\u00e7ar a tua melhor vers\u00e3o. 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