{"id":2822,"date":"2022-05-24T13:18:51","date_gmt":"2022-05-24T13:18:51","guid":{"rendered":"https:\/\/activebyserenity.com\/?p=9633"},"modified":"2022-05-24T13:18:51","modified_gmt":"2022-05-24T13:18:51","slug":"nutricionista-esclarece-duvidas-sobre-treinar-em-jejum","status":"publish","type":"post","link":"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/","title":{"rendered":"Nutricionista esclarece d\u00favidas sobre treinar em jejum"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9633\" class=\"elementor elementor-9633\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-584492b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"584492b5\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11319ef1\" data-id=\"11319ef1\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-76fc2d6e elementor-widget elementor-widget-text-editor\" data-id=\"76fc2d6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p>&nbsp;<\/p>\n<p>A alimenta&ccedil;&atilde;o no pr&eacute;-treino sempre foi motivo de d&uacute;vida para v&aacute;rias pessoas. &Eacute; por isso que a nutricionista Adriana Sales esclarece tudo o que precisamos de saber sobre o que comer antes do treino num artigo para o blogue Sapo Lifestyle.<\/p>\n<p>Descubra tudo <a href=\"https:\/\/lifestyle.sapo.pt\/saude\/peso-e-nutricao\/artigos\/treinar-em-jejum-e-benefico-para-perda-de-peso-e-massa-gorda-nutricionista-responde\">aqui<\/a>.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef1273 post-meta-info elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef1273\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fc10195 post-author\" data-id=\"fc10195\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53bb97c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53bb97c\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a3f4d0\" data-id=\"2a3f4d0\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-db3beb4 elementor-widget elementor-widget-text-editor\" data-id=\"db3beb4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><strong><img loading=\"lazy\" decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2807\" src=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300.jpg 300w, https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300-150x150.jpg 150w, https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Maria In&ecirc;s Vieira<\/strong><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e948043\" data-id=\"e948043\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-44b73ce elementor-widget elementor-widget-template\" data-id=\"44b73ce\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-template\">\n<div data-elementor-type=\"section\" data-elementor-id=\"1672\" class=\"elementor elementor-1672\">\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09d0a40 elementor-section-content-middle post-share-wrapper elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09d0a40\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf25aea\" data-id=\"cf25aea\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-53f2973 elementor-widget elementor-widget-text-editor\" data-id=\"53f2973\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<p><em><strong>SHARE<\/strong><\/em><\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba3a7ac column-icons-share-style\" data-id=\"ba3a7ac\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-7ff3848 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons-mobile--align-left elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7ff3848\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-grid\">\n<div class=\"elementor-grid-item\">\n<div class=\"elementor-share-btn elementor-share-btn_facebook\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\"><br \/>\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-grid-item\">\n<div class=\"elementor-share-btn elementor-share-btn_twitter\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\"><br \/>\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-grid-item\">\n<div class=\"elementor-share-btn elementor-share-btn_linkedin\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\"><br \/>\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<div class=\"elementor-grid-item\">\n<div class=\"elementor-share-btn elementor-share-btn_email\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\"><br \/>\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d4ba4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d4ba4f\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c4d200\" data-id=\"3c4d200\" data-element_type=\"column\">\n<div class=\"elementor-widget-wrap elementor-element-populated\">\n<div class=\"elementor-element elementor-element-a67c5f0 elementor-widget elementor-widget-text-editor\" data-id=\"a67c5f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<h2>Not&iacute;cias<br \/>&mdash; Relacionadas<\/h2>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"elementor-element elementor-element-d61af29 latest-blog-article-style elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"d61af29\" data-element_type=\"widget\" data-settings='{\"cards_columns\":\"3\",\"cards_columns_tablet\":\"2\",\"cards_columns_mobile\":\"1\",\"cards_row_gap\":{\"unit\":\"px\",\"size\":35,\"sizes\":[]},\"cards_row_gap_tablet_extra\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"cards_row_gap_tablet\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"cards_row_gap_mobile_extra\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"cards_row_gap_mobile\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]}}' data-widget_type=\"posts.cards\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n<article class=\"elementor-post elementor-grid-item post-2170 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao\">\n<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/activebyserenity.com\/blog\/2022\/06\/22\/10-tips-to-lose-weight-in-a-healthy-way-pt\/\"><\/p>\n<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drF0Y3Oe0-unsplash-300x256.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\"><\/div>\n<p><\/a><\/p>\n<div class=\"elementor-post__badge\">Nutri&ccedil;&atilde;o<\/div>\n<div class=\"elementor-post__text\">\n<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/activebyserenity.com\/blog\/2022\/06\/22\/10-tips-to-lose-weight-in-a-healthy-way-pt\/\"><br \/>\n\t\t\t\t10 tips to lose weight in a healthy way &ndash; PT\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\"><br \/>\n\t\t\tJune 22, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"elementor-post elementor-grid-item post-9633 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-active-all-pt\">\n<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\"><\/p>\n<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"256\" src=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash-300x256.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\"><\/div>\n<p><\/a><\/p>\n<div class=\"elementor-post__badge\">Nutri&ccedil;&atilde;o<\/div>\n<div class=\"elementor-post__text\">\n<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\"><br \/>\n\t\t\t\tNutricionista esclarece d&uacute;vidas sobre treinar em jejum\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\"><br \/>\n\t\t\tMay 24, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"elementor-post elementor-grid-item post-9615 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-active-all-pt\">\n<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/activebyserenity.com\/blog\/2022\/02\/16\/josue-rosa-explica-como-ganhar-massa-muscular-duplicate-9595-2\/\"><\/p>\n<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/nutricionista-aborda-maleficios-das-dietas-restritivas-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Nutricionista aborda malef&iacute;cios das dietas restritivas\" loading=\"lazy\"><\/div>\n<p><\/a><\/p>\n<div class=\"elementor-post__badge\">Nutri&ccedil;&atilde;o<\/div>\n<div class=\"elementor-post__text\">\n<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/activebyserenity.com\/blog\/2022\/02\/16\/josue-rosa-explica-como-ganhar-massa-muscular-duplicate-9595-2\/\"><br \/>\n\t\t\t\tNutricionista aborda malef&iacute;cios das dietas restritivas\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\"><br \/>\n\t\t\tFebruary 16, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/article>\n<article class=\"elementor-post elementor-grid-item post-801 post type-post status-publish format-standard has-post-thumbnail hentry category-nutricao tag-active-all-pt\">\n<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/activebyserenity.com\/blog\/2021\/12\/12\/the-perfect-snickers-for-each-modality-pt\/\"><\/p>\n<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/detox-300x200.jpg\" class=\"attachment-medium size-medium\" alt=\"Nutricionista fala sobre dietas detox\" loading=\"lazy\"><\/div>\n<p><\/a><\/p>\n<div class=\"elementor-post__badge\">Nutri&ccedil;&atilde;o<\/div>\n<div class=\"elementor-post__text\">\n<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/activebyserenity.com\/blog\/2021\/12\/12\/the-perfect-snickers-for-each-modality-pt\/\"><br \/>\n\t\t\t\tNutricionista fala sobre as dietas detox\t\t\t<\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\"><br \/>\n\t\t\tDecember 12, 2021\t\t<\/span>\n\t\t\t\t<\/div>\n<\/p><\/div>\n<\/article><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 A alimenta\u00e7\u00e3o no pr\u00e9-treino sempre foi motivo de d\u00favida para v\u00e1rias pessoas. \u00c9 por isso que a nutricionista Adriana Sales esclarece tudo o que<\/p>\n","protected":false},"author":7,"featured_media":2823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[99],"tags":[101],"class_list":["post-2822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricao","tag-active-all-pt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto\" \/>\n<meta property=\"og:description\" content=\"\u00a0 A alimenta\u00e7\u00e3o no pr\u00e9-treino sempre foi motivo de d\u00favida para v\u00e1rias pessoas. \u00c9 por isso que a nutricionista Adriana Sales esclarece tudo o que\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\" \/>\n<meta property=\"og:site_name\" content=\"Active - Porto\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T13:18:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Active\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Active\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\"},\"author\":{\"name\":\"Active\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/569f729f0186081df6e4c1d618847363\"},\"headline\":\"Nutricionista esclarece d\u00favidas sobre treinar em jejum\",\"datePublished\":\"2022-05-24T13:18:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\"},\"wordCount\":126,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/#organization\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png\",\"keywords\":[\"Active All PT\"],\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\",\"url\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\",\"name\":\"Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto\",\"isPartOf\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png\",\"datePublished\":\"2022-05-24T13:18:51+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage\",\"url\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png\",\"contentUrl\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png\",\"width\":363,\"height\":310},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#website\",\"url\":\"https:\/\/activebyserenity.com\/porto\/\",\"name\":\"Active - Porto\",\"description\":\"by Serenity\",\"publisher\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activebyserenity.com\/porto\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#organization\",\"name\":\"Active - Porto\",\"url\":\"https:\/\/activebyserenity.com\/porto\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/06\/Logo-ACTIVE-white.svg\",\"contentUrl\":\"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/06\/Logo-ACTIVE-white.svg\",\"width\":226,\"height\":68,\"caption\":\"Active - Porto\"},\"image\":{\"@id\":\"https:\/\/activebyserenity.com\/porto\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/569f729f0186081df6e4c1d618847363\",\"name\":\"Active\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8fe13c8369e07ea1a8349eab6cacbded14fa7cbeb3d7425c5fbafd7bd4d099eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8fe13c8369e07ea1a8349eab6cacbded14fa7cbeb3d7425c5fbafd7bd4d099eb?s=96&d=mm&r=g\",\"caption\":\"Active\"},\"sameAs\":[\"https:\/\/activebyserenity.com\"],\"url\":\"https:\/\/activebyserenity.com\/porto\/author\/active\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/","og_locale":"en_US","og_type":"article","og_title":"Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto","og_description":"\u00a0 A alimenta\u00e7\u00e3o no pr\u00e9-treino sempre foi motivo de d\u00favida para v\u00e1rias pessoas. \u00c9 por isso que a nutricionista Adriana Sales esclarece tudo o que","og_url":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/","og_site_name":"Active - Porto","article_published_time":"2022-05-24T13:18:51+00:00","og_image":[{"url":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/maria-ines-vieira-1-300x300.jpg","type":"","width":"","height":""}],"author":"Active","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Active","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#article","isPartOf":{"@id":"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/"},"author":{"name":"Active","@id":"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/569f729f0186081df6e4c1d618847363"},"headline":"Nutricionista esclarece d\u00favidas sobre treinar em jejum","datePublished":"2022-05-24T13:18:51+00:00","mainEntityOfPage":{"@id":"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/"},"wordCount":126,"commentCount":0,"publisher":{"@id":"https:\/\/activebyserenity.com\/porto\/#organization"},"image":{"@id":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage"},"thumbnailUrl":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png","keywords":["Active All PT"],"articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/activebyserenity.com\/porto\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/","url":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/","name":"Nutricionista esclarece d\u00favidas sobre treinar em jejum - Active - Porto","isPartOf":{"@id":"https:\/\/activebyserenity.com\/porto\/#website"},"primaryImageOfPage":{"@id":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage"},"image":{"@id":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage"},"thumbnailUrl":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png","datePublished":"2022-05-24T13:18:51+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activebyserenity.com\/blog\/2022\/05\/24\/nutricionista-esclarece-duvidas-sobre-treinar-em-jejum\/#primaryimage","url":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png","contentUrl":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/08\/tyler-nix-Y1drFs0Y3Oe0-unsplash.png","width":363,"height":310},{"@type":"WebSite","@id":"https:\/\/activebyserenity.com\/porto\/#website","url":"https:\/\/activebyserenity.com\/porto\/","name":"Active - Porto","description":"by Serenity","publisher":{"@id":"https:\/\/activebyserenity.com\/porto\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activebyserenity.com\/porto\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/activebyserenity.com\/porto\/#organization","name":"Active - Porto","url":"https:\/\/activebyserenity.com\/porto\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activebyserenity.com\/porto\/#\/schema\/logo\/image\/","url":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/06\/Logo-ACTIVE-white.svg","contentUrl":"https:\/\/activebyserenity.com\/porto\/wp-content\/uploads\/sites\/6\/2022\/06\/Logo-ACTIVE-white.svg","width":226,"height":68,"caption":"Active - Porto"},"image":{"@id":"https:\/\/activebyserenity.com\/porto\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/569f729f0186081df6e4c1d618847363","name":"Active","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/activebyserenity.com\/porto\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8fe13c8369e07ea1a8349eab6cacbded14fa7cbeb3d7425c5fbafd7bd4d099eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8fe13c8369e07ea1a8349eab6cacbded14fa7cbeb3d7425c5fbafd7bd4d099eb?s=96&d=mm&r=g","caption":"Active"},"sameAs":["https:\/\/activebyserenity.com"],"url":"https:\/\/activebyserenity.com\/porto\/author\/active\/"}]}},"views":572,"_links":{"self":[{"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":0,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activebyserenity.com\/porto\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}