—Breathing & Restoring

Master the Art of Breathing for Renewed Well-Being

Breathing correctly is an essential art for optimizing oxygen intake, enhancing performance, and promoting overall well-being. This program has been carefully designed for all experience levels, from beginners to those familiar with breathing techniques. It is ideal for anyone looking to relieve stress, reduce anxiety, improve sleep, or manage conditions such as asthma.

What to Expect from the Program?

• 6 weeks of sessions focused on improving breathing patterns
• Proven breathing methods and techniques for all levels
• Personalized support from our specialized Personal Trainer

Program Details

• 6 weeks | 1 weekly session (45-60 min)*
• Start dates: November 2 (Sat. 9 am); November 4 (Mon. 8 am); November 7 (Thu. 7:30 pm)

 *minimum of 4 participants per class

 Price: €120 per person