— Pilates Reformer

Strengthen your body, improve posture, and reach a new level of well-being with Pilates Reformer at Hyatt Regency Lisbon in Belém. Personalized, one-on-one training tailored to your needs and goals.

Benefits of Pilates Reformer:

• Muscle strengthening with no impact on the joints
  • Improved posture and balance through body alignment
  • Increased flexibility and mobility for a more agile body
  • Stress reduction and muscle tension relief with breath-focused exercises
  • Injury prevention and rehabilitation with low-impact movements

With individualized guidance, each session is designed to maximize your results safely and effectively.