Nutritionist clarifies doubts about fast before training
The pre-workout diet has always been a reason for doubts. That’s why Serenity SPA’s nutritionist, Adriana Sales, explains everything you need to know about pre-workout nutrition
Nutritionist explains the risks of restrictive diets
In an opinion article signed by Adriana Sales, the nutritionist speaks about the possible dangers of energy-restricted diets. “Diet” means “food pattern” ( not
Nutritionist talks about detox diets
Adriana Sales, nutritionist, warns about the risks of detox diets. “There is no doubt that sustained healthy habits are of greater value than quick
