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 Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

 Cascais, Sheraton Cascais Resort

FIND A GYM OR SPA

yoga by
—serenity

Originated in India, Yoga is a holistic discipline that seeks physical, mental, and spiritual well-being. Discover the various types of Yoga and Meditation techniques we have available to achieve your goals.

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Ashtanga Yoga (Duo)
60 m
85 
The word “ashta” means “eight” and “anga” means “limb”. An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Duo)
90 m
125 
The word “ashta” means “eight” and “anga” means “limb”. An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Single)
60 m
70 
The word “ashta” means “eight” and “anga” means “limb”. An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Ashtanga Yoga (Single)
90 m
105 
The word “ashta” means “eight” and “anga” means “limb”. An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

The word "ashta" means "eight" and "anga" means "limb". An explanation of these eight “limbs” will help to give an understanding of the deeper purposes and directions of Yoga.

Breathing Techniques (Duo)
30 m
55 
“Pranayama” is the formal practice of controlling the breath, which is the source of our “prana”, or vital life force.

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Breathing Techniques (Single)
30 m
45 
“Pranayama” is the formal practice of controlling the breath, which is the source of our “prana”, or vital life force.

"Pranayama" is the formal practice of controlling the breath, which is the source of our "prana", or vital life force.

Hatha Yoga (Duo)
60 m
85 
Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Duo)
90 m
125 
Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Single)
90 m
105 
Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Hatha Yoga (Single)
60 m
70 
Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Involves a set of physical postures and breathing techniques, practised more slowly and with more static posture holds than other types of Yoga.

Meditation (Duo)
30 m
55 
Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation is a practice of concentrated focus upon a sound, object, visualisation, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation (Single)
30 m
45 
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Pre and Post Natal Yoga (Duo)
60 m
85 
This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Duo)
90 m
125 
This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Single)
60 m
70 
This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Pre and Post Natal Yoga (Single)
90 m
105 
This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

This is a class for pregnant women and recent mothers. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. Mothers will learn to restore their bodies after childbirth.

Yoga Detox (Duo)
60 m
85 
The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes – the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Duo)
90 m
125 
The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes – the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Single)
90 m
105 
The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes – the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga Detox (Single)
60 m
70 
The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes – the circulatory, digestive and lymphatic systems.

The class will focus on working on the three main systems of the body that play a crucial role in the elimination of wastes - the circulatory, digestive and lymphatic systems.

Yoga for children (Duo)
60 m
85 
Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for children (Duo)
90 m
125 
Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for children (Single)
60 m
70 
Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga for children (Single)
90 m
105 
Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive, fostering cooperation and compassion instead of opposition.

Yoga Therapy (Duo)
90 m
125 
It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Duo)
60 m
85 
It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Single)
90 m
105 
It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

Yoga Therapy (Single)
60 m
70 
It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

It can help prevent and aid recovery from physical and mental ailments. Yoga has long been practiced with therapeutic intentions as a way of transforming both the body and the mind.

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*Booking dates are subject to prior confirmation