Men’s Health recommends ACTIVE Bootcamp
Men’s Health Director Pedro Lucas, came to experience Bootcamp circuit of Studio ACTIVE. “(…) it’s very challenging and the next day you just want to go back to beat
Nutritionist clarifies doubts about fast before training
The pre-workout diet has always been a reason for doubts. That’s why Serenity SPA’s nutritionist, Adriana Sales, explains everything you need to know about pre-workout nutrition
Nutritionist explains the risks of restrictive diets
In an opinion article signed by Adriana Sales, the nutritionist speaks about the possible dangers of energy-restricted diets. “Diet” means “food pattern” ( not
Nutritionist talks about detox diets
Adriana Sales, nutritionist, warns about the risks of detox diets. “There is no doubt that sustained healthy habits are of greater value than quick