Josué Rosa explains how to gain muscle mass

  Josué Rosa, ACTIVE Gym Algarve Fitness Supervisor and Personal Trainer, clarifies hoe to have good results in gaining muscle mass through four key points

Nutritionist clarifies doubts about fast before training

  The pre-workout diet has always been a reason for doubts. That’s why Serenity SPA’s nutritionist, Adriana Sales, explains everything you need to know about pre-workout nutrition

Nutritionist explains the risks of restrictive diets

  In an opinion article signed by Adriana Sales, the nutritionist speaks about the possible dangers of energy-restricted diets. “Diet” means “food pattern” ( not

Nutritionist talks about detox diets

  Adriana Sales, nutritionist,  warns about the risks of detox diets. “There is no doubt that sustained healthy habits are of greater value than quick