Near the ACTIVE Studio, outdoors in full contact with nature, was born the new circuit training, ACTIVE Bootcamp. A circuit composed of obstacles and inspired by military training techniques with cardio exercises, agility and strength.

The circuit is composed for different stations where participants can develop their skills of Boxers increasing strength, resistance, flexibility, speed, agility, and coordination.

This class will optimize your physical condition through functional movements performed at relatively high intensity. Benefits to increase strength, muscle mass and reduce fat mass.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.