SELECIONAR GINÁSIO OU SPA
SELECIONAR GINÁSIO OU SPA
This method of physical exercise has as its main objective to promote body awareness through harmony between body and mind. With mat work exercises, the result is increased performance in daily activities, reducing the overload on muscles and joints, especially in the spine.
| Option | SINGLE – 60min, DUO – 60min, SINGLE – 30min, DUO – 30min |
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